NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
451Crackers, standard snack-type, regular3.03
452CHICK-FIL-A, hash browns3
453Luncheon slices, meatless3
454Tortilla chips, yellow, plain, salted2.97
455Rice and Wheat cereal bar2.94
456Taro, cooked, without salt2.93
457Taro, cooked, with salt2.93
458Popcorn, microwave, regular (butter) flavor, made with palm oil2.91
459Crackers, standard snack-type, with whole wheat2.9
460Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)2.9
461Fat, turkey2.9
462Nuts, pistachio nuts, raw2.86
463Salad dressing, french dressing, reduced fat, without salt2.86
464Salad dressing, french dressing, reduced calorie2.86
465Turnip greens, raw2.86
466Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies2.85
467Cream puff shell, prepared from recipe2.85
468Crustaceans, crayfish, mixed species, wild, raw2.85
469Fish, cod, Atlantic, dried and salted2.84
470Bread, whole-wheat, commercially prepared2.82
471Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink2.81
472Beverages, almond milk, chocolate, ready-to-drink2.81
473Butter oil, anhydrous2.8
474Cookie, chocolate, with icing or coating2.79
475Fish, trout, rainbow, farmed, cooked, dry heat2.79
476Snacks, yucca (cassava) chips, salted2.78
477Candies, nougat, with almonds2.77
478Candies, crispy bar with peanut butter filling2.77
479Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate2.77
480Rye flour, dark2.73

451–480 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov