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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
451Crackers, standard snack-type, regular
Baked Products
3.0320%
452Luncheon slices, meatless
Legumes and Legume Products
320%
453CHICK-FIL-A, hash browns
Fast Foods
320%
454Tortilla chips, yellow, plain, salted
Snacks
2.9720%
455Rice and Wheat cereal bar
Snacks
2.9420%
456Taro, cooked, with salt
Vegetables and Vegetable Products
2.9320%
457Taro, cooked, without salt
Vegetables and Vegetable Products
2.9320%
458Popcorn, microwave, regular (butter) flavor, made with palm oil
Snacks
2.9119%
459Fat, turkey
Fats and Oils
2.919%
460Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
2.919%
461Crackers, standard snack-type, with whole wheat
Baked Products
2.919%
462Salad dressing, french dressing, reduced fat, without salt
Fats and Oils
2.8619%
463Nuts, pistachio nuts, raw
Nut and Seed Products
2.8619%
464Turnip greens, raw
Vegetables and Vegetable Products
2.8619%
465Salad dressing, french dressing, reduced calorie
Fats and Oils
2.8619%
466Cream puff shell, prepared from recipe
Baked Products
2.8519%
467Crustaceans, crayfish, mixed species, wild, raw
Finfish and Shellfish Products
2.8519%
468Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
Sweets
2.8519%
469Fish, cod, Atlantic, dried and salted
Finfish and Shellfish Products
2.8419%
470Bread, whole-wheat, commercially prepared
Baked Products
2.8219%
471Beverages, almond milk, chocolate, ready-to-drink
Beverages
2.8119%
472Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink
Beverages
2.8119%
473Butter oil, anhydrous
Dairy and Egg Products
2.819%
474Cookie, chocolate, with icing or coating
Baked Products
2.7919%
475Fish, trout, rainbow, farmed, cooked, dry heat
Finfish and Shellfish Products
2.7919%
476Snacks, yucca (cassava) chips, salted
Snacks
2.7819%
477Candies, crispy bar with peanut butter filling
Sweets
2.7719%
478Candies, nougat, with almonds
Sweets
2.7719%
479Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate
Sweets
2.7719%
480Rye flour, dark
Cereal Grains and Pasta
2.7318%

451–480 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Antioxidants in Nutrition

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov