NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
3661Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.2
3662Milk dessert bar, frozen, made from lowfat milk0.2
3663Soup, clam chowder, new england, canned, prepared with equal volume water0.2
3664Game meat, deer, raw0.2
3665Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.2
3666Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated0.2
3667Margarine-like spread, SMART BEAT Smart Squeeze0.2
3668Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled0.2
3669Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.2
3670Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised0.2
3671Ostrich, oyster, raw0.2
3672Fast foods, cheeseburger; single, large patty; with condiments0.2
3673Beef, New Zealand, imported, inside, raw0.2
3674Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.2
3675Ostrich, fan, raw0.2
3676Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw0.2
3677Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw0.2
3678Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw0.2
3679Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.2
3680Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.2
3681Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.2
3682Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw0.2
3683Pork, fresh, leg (ham), rump half, separable lean and fat, raw0.2
3684Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted0.2
3685Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried0.2
3686Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.2
3687Oil, nutmeg butter0.2
3688Dulce de Leche0.2
3689Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised0.2
3690Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.2

3661–3690 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov