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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
3691Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.21%
3692Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
0.21%
3693Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Pork Products
0.191%
3694Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Lamb, Veal, and Game Products
0.191%
3695Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.191%
3696Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Pork Products
0.191%
3697Artichokes, (globe or french), raw
Vegetables and Vegetable Products
0.191%
3698Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.191%
3699Artichokes, (globe or french), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.191%
3700Cheese spread, pasteurized process, American
Dairy and Egg Products
0.191%
3701Cheese, monterey, low fat
Dairy and Egg Products
0.191%
3702Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.191%
3703Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
0.191%
3704Strawberries, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.191%
3705Grapes, red or green (European type, such as Thompson seedless), raw
Fruits and Fruit Juices
0.191%
3706Salsify, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.191%
3707Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
Poultry Products
0.191%
3708Tortilla, includes plain and from mutton sandwich (Navajo)
Other
0.191%
3709Cookies, sugar, refrigerated dough
Baked Products
0.191%
3710Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Pork Products
0.191%
3711Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
0.191%
3712Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
0.191%
3713Cassava, raw
Vegetables and Vegetable Products
0.191%
3714Beverages, Cocoa mix, powder
Beverages
0.191%
3715Salami, cooked, beef
Sausages and Luncheon Meats
0.191%
3716Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
Beef Products
0.191%
3717Artichokes, (globe or french), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.191%
3718Grapes, american type (slip skin), raw
Fruits and Fruit Juices
0.191%
3719Beerwurst, beer salami, pork and beef
Sausages and Luncheon Meats
0.191%
3720Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Poultry Products
0.191%

3691–3720 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov