NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
3691Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted0.2
3692Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked0.2
3693Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw0.19
3694Chicken, broilers or fryers, leg, meat and skin, cooked, roasted0.19
3695Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw0.19
3696Rhubarb, frozen, cooked, with sugar0.19
3697Turkey, retail parts, drumstick, meat only, raw0.19
3698Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.19
3699Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.19
3700Pork, cured, ham, extra lean and regular, canned, unheated0.19
3701Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.19
3702Frankfurter, meat0.19
3703Bologna, beef, low fat0.19
3704Cheese, mozzarella, whole milk0.19
3705Babyfood, meat, lamb, strained0.19
3706Peaches, dried, sulfured, uncooked0.19
3707Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-320.19
3708Beef, bologna, reduced sodium0.19
3709Bread, french or vienna, toasted (includes sourdough)0.19
3710Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted0.19
3711Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw0.19
3712Chicken, broilers or fryers, drumstick, meat and skin, raw0.19
3713Salsify, cooked, boiled, drained, without salt0.19
3714Bread, wheat0.19
3715Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked0.19
3716Pork, fresh, shoulder, whole, separable lean and fat, raw0.19
3717Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised0.19
3718Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked0.19
3719Pork, fresh, loin, whole, separable lean and fat, cooked, roasted0.19
3720Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted0.19

3691–3720 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov