NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
4471Rice flour, white, unenriched0.11
4472Cabbage, kimchi0.11
4473Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.11
4474Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.11
4475Drumstick leaves, cooked, boiled, drained, with salt0.1
4476Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.1
4477Mung beans, mature seeds, sprouted, raw0.1
4478Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.1
4479Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.1
4480Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled0.1
4481Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw0.1
4482Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.1
4483HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared0.1
4484Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.1
4485Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.1
4486Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.1
4487Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated0.1
4488Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.1
4489Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked0.1
4490Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled0.1
4491Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.1
4492Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled0.1
4493Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw0.1
4494Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted0.1
4495ON THE BORDER, refried beans0.1
4496Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.1
4497Cocoa, dry powder, unsweetened0.1
4498Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice0.1
4499Gravy, chicken, canned or bottled, ready-to-serve0.1
4500Tamarinds, raw0.1

4471–4500 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov