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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
4441Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.111%
4442Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
Breakfast Cereals
0.111%
4443Babyfood, dinner, chicken and rice
Baby Foods
0.111%
4444Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
0.111%
4445Oil, coconut
Fats and Oils
0.111%
4446Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
Pork Products
0.111%
4447Gravy, HEINZ Home Style, classic chicken
Soups, Sauces, and Gravies
0.111%
4448Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
0.111%
4449Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Pork Products
0.111%
4450Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
0.111%
4451Cereals, MALT-O-MEAL, original, plain, dry
Breakfast Cereals
0.111%
4452Ice cream sundae cone
Dairy and Egg Products
0.111%
4453Soymilk, original and vanilla, with added calcium, vitamins A and D
Legumes and Legume Products
0.111%
4454Beverages, orange and apricot juice drink, canned
Beverages
0.111%
4455Rice flour, white, unenriched
Cereal Grains and Pasta
0.111%
4456Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
0.111%
4457Lentils, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.111%
4458Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Vegetables and Vegetable Products
0.111%
4459Rice, white, medium-grain, raw, enriched
Cereal Grains and Pasta
0.111%
4460Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.111%
4461Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.111%
4462Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.111%
4463Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.111%
4464Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Breakfast Cereals
0.111%
4465Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
Beef Products
0.111%
4466Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
0.111%
4467Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.111%
4468Turkey, dark meat from whole, meat and skin, with added solution, raw
Poultry Products
0.111%
4469Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.111%
4470Cheese, ricotta, whole milk
Dairy and Egg Products
0.111%

4441–4470 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov