NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
4501Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.1
4502Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.1
4503Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.1
4504Turkey, retail parts, breast, meat only, with added solution, raw0.1
4505Turkey, ground, fat free, pan-broiled crumbles0.1
4506Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased0.1
4507Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw0.1
4508Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.1
4509Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.1
4510Figs, canned, light syrup pack, solids and liquids0.1
4511Corn, yellow, whole kernel, frozen, microwaved0.1
4512Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.1
4513Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry0.1
4514Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.1
4515Cocoa, dry powder, unsweetened, processed with alkali0.1
4516Bananas, raw0.1
4517Turkey, retail parts, wing, meat and skin, raw0.1
4518Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled0.1
4519Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.1
4520Breadfruit, raw0.1
4521Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water0.1
4522Cereals ready-to-eat, RALSTON Corn Biscuits0.1
4523Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled0.1
4524Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.1
4525Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw0.1
4526Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted0.1
4527Babyfood, tropical fruit medley0.1
4528Drumstick leaves, cooked, boiled, drained, without salt0.1
4529Toppings, strawberry0.1
4530Milk, buttermilk, dried0.1

4501–4530 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov