NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
4531Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw0.1
4532Candies, soft fruit and nut squares0.1
4533Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.1
4534Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.1
4535Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.1
4536Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted0.1
4537Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.1
4538Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.1
4539Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated0.1
4540Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.1
4541Mung beans, mature seeds, sprouted, raw0.1
4542Beans, baked, canned, with pork and tomato sauce0.1
4543Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.1
4544Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.1
4545Cocoa, dry powder, unsweetened0.1
4546Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled0.1
4547Milk, buttermilk, dried0.1
4548Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled0.1
4549Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.1
4550Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.1
4551Corn, yellow, whole kernel, frozen, microwaved0.1
4552Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled0.1
4553Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted0.1
4554Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked0.1
4555Lemonade, frozen concentrate, white0.09
4556Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.09
4557Refried beans, canned, traditional, reduced sodium0.09
4558Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.09
4559Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce0.09
4560Buckwheat groats, roasted, cooked0.09

4531–4560 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov