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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
811Catsup, low sodium
Vegetables and Vegetable Products
1.4610%
812Salad dressing, honey mustard dressing, reduced calorie
Fats and Oils
1.4610%
813Nutritional supplement for people with diabetes, liquid
Dairy and Egg Products
1.4610%
814Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed
Baby Foods
1.4610%
815Kiwifruit, green, raw
Fruits and Fruit Juices
1.4610%
816Catsup
Vegetables and Vegetable Products
1.4610%
817Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber
Baby Foods
1.4610%
818Broccoli, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.4510%
819APPLEBEE'S, chicken tenders platter
Restaurant Foods
1.4510%
820Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.4510%
821Broccoli, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.4510%
822Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.4510%
823Squash, winter, butternut, raw
Vegetables and Vegetable Products
1.4410%
824Tomato products, canned, sauce
Vegetables and Vegetable Products
1.4410%
825Tomato sauce, canned, no salt added
Vegetables and Vegetable Products
1.4410%
826Croissants, cheese
Baked Products
1.4410%
827Soup, vegetable, canned, low sodium, condensed
Soups, Sauces, and Gravies
1.4310%
828Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Baked Products
1.4310%
829Rye flour, medium
Cereal Grains and Pasta
1.4310%
830Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
Beverages
1.4210%
831Bread, pound cake type, pan de torta salvadoran
Baked Products
1.4210%
832New Zealand spinach, raw
Vegetables and Vegetable Products
1.4210%
833Strudel, apple
Baked Products
1.4210%
834Focaccia, Italian flatbread, plain
Baked Products
1.4210%
835Crackers, whole-wheat
Baked Products
1.419%
836Peppers, sweet, green, sauteed
Vegetables and Vegetable Products
1.49%
837Nuts, pecans
Nut and Seed Products
1.49%
838Kiwifruit, ZESPRI SunGold, raw
Fruits and Fruit Juices
1.49%
839Oil, sesame, salad or cooking
Fats and Oils
1.49%
840Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA
Baby Foods
1.49%

811–840 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov