NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
781Apricots, dried, sulfured, stewed, without added sugar1.53
782Frostings, vanilla, creamy, ready-to-eat1.53
783Cookies, oatmeal, commercially prepared, special dietary1.52
784Dessert topping, powdered1.52
785Pie, apple, commercially prepared, enriched flour1.52
786Fish, mackerel, Atlantic, raw1.52
787Snacks, granola bar, chewy, reduced sugar, all flavors1.52
788Cookies, graham crackers, plain or honey (includes cinnamon)1.51
789Candies, MARS SNACKFOOD US, SNICKERS Bar1.5
790Beef, variety meats and by-products, suet, raw1.5
791Sausage, pork, chorizo, link or ground, cooked, pan-fried1.5
792Sausage, pork, chorizo, link or ground, cooked, pan-fried1.5
793Crackers, gluten-free, multi-seeded and multigrain1.5
794Asparagus, cooked, boiled, drained, with salt1.5
795Crustaceans, crayfish, mixed species, wild, cooked, moist heat1.5
796Asparagus, cooked, boiled, drained1.5
797Beet greens, raw1.5
798Wheat bran, crude1.49
799Bread, cheese1.49
800Sweet Potatoes, french fried, frozen as packaged, salt added in processing1.49
801DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust1.49
802Fish, salmon, king (chinook), raw (Alaska Native)1.49
803Parsnips, raw1.49
804Babyfood, cookie, baby, fruit1.48
805Macaroni and cheese, box mix with cheese sauce, unprepared1.48
806Rice mix, white and wild, flavored, unprepared1.47
807Turnip greens, canned, no salt added1.47
808Formulated bar, high fiber, chewy, oats and chocolate1.47
809Restaurant, family style, chicken fingers, from kid's menu1.47
810Cookies, chocolate chip, commercially prepared, regular, lower fat1.47

781–810 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov