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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
781Apricots, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
1.5310%
782Frostings, vanilla, creamy, ready-to-eat
Sweets
1.5310%
783Fish, mackerel, Atlantic, raw
Finfish and Shellfish Products
1.5210%
784Cookies, oatmeal, commercially prepared, special dietary
Baked Products
1.5210%
785Dessert topping, powdered
Dairy and Egg Products
1.5210%
786Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks
1.5210%
787Pie, apple, commercially prepared, enriched flour
Baked Products
1.5210%
788Cookies, graham crackers, plain or honey (includes cinnamon)
Baked Products
1.5110%
789Beef, variety meats and by-products, suet, raw
Beef Products
1.510%
790Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausages and Luncheon Meats
1.510%
791Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausages and Luncheon Meats
1.510%
792Crackers, gluten-free, multi-seeded and multigrain
Baked Products
1.510%
793Candies, MARS SNACKFOOD US, SNICKERS Bar
Sweets
1.510%
794Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Finfish and Shellfish Products
1.510%
795Asparagus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.510%
796Asparagus, cooked, boiled, drained
Vegetables and Vegetable Products
1.510%
797Beet greens, raw
Vegetables and Vegetable Products
1.510%
798Sweet Potatoes, french fried, frozen as packaged, salt added in processing
Vegetables and Vegetable Products
1.4910%
799Wheat bran, crude
Cereal Grains and Pasta
1.4910%
800DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
Fast Foods
1.4910%
801Parsnips, raw
Vegetables and Vegetable Products
1.4910%
802Fish, salmon, king (chinook), raw (Alaska Native)
Other
1.4910%
803Bread, cheese
Baked Products
1.4910%
804Macaroni and cheese, box mix with cheese sauce, unprepared
Meals, Entrees, and Side Dishes
1.4810%
805Babyfood, cookie, baby, fruit
Baby Foods
1.4810%
806Turnip greens, canned, no salt added
Vegetables and Vegetable Products
1.4710%
807Cookies, chocolate chip, commercially prepared, regular, lower fat
Baked Products
1.4710%
808Restaurant, family style, chicken fingers, from kid's menu
Restaurant Foods
1.4710%
809Rice mix, white and wild, flavored, unprepared
Meals, Entrees, and Side Dishes
1.4710%
810Formulated bar, high fiber, chewy, oats and chocolate
Snacks
1.4710%

781–810 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov