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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
751Salad dressing, ranch dressing, reduced fat
Fats and Oils
1.611%
752Salad dressing, buttermilk, lite
Fats and Oils
1.611%
753Spinach, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
1.611%
754Spinach, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
1.611%
755Fish, salmon, chum, canned, drained solids with bone
Finfish and Shellfish Products
1.611%
756Crackers, cream, Gamesa Sabrosas
Baked Products
1.5911%
757Pizza rolls, frozen, unprepared
Meals, Entrees, and Side Dishes
1.5911%
758OLIVE GARDEN, chicken parmigiana without pasta
Restaurant Foods
1.5911%
759Egg substitute, liquid or frozen, fat free
Dairy and Egg Products
1.5911%
760Butter, light, stick, without salt
Fats and Oils
1.5811%
761Cream substitute, flavored, liquid
Dairy and Egg Products
1.5811%
762Butter, light, stick, with salt
Fats and Oils
1.5811%
763Peppers, sweet, red, raw
Vegetables and Vegetable Products
1.5811%
764Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Baked Products
1.5811%
765Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
Fast Foods
1.5711%
766Candies, carob, unsweetened
Sweets
1.5711%
767SUBWAY, tuna sub on white bread with lettuce and tomato
Fast Foods
1.5711%
768Sausage, egg and cheese breakfast biscuit
Meals, Entrees, and Side Dishes
1.5610%
769Cereals ready-to-eat, POST SELECTS Blueberry Morning
Breakfast Cereals
1.5610%
770Frostings, chocolate, creamy, ready-to-eat
Sweets
1.5610%
771CHICK-FIL-A, Chick-n-Strips
Fast Foods
1.5610%
772Cookies, chocolate chip, commercially prepared, soft-type
Baked Products
1.5510%
773Salad dressing, mayonnaise type, regular, with salt
Fats and Oils
1.5510%
774Crackers, wheat, regular
Baked Products
1.5510%
775Hummus, commercial
Legumes and Legume Products
1.5410%
776Fish, herring, Atlantic, kippered
Finfish and Shellfish Products
1.5410%
777Fast foods, croissant, with egg, cheese, and sausage
Fast Foods
1.5410%
778BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
Fast Foods
1.5410%
779Raspberries, puree, seedless
Fruits and Fruit Juices
1.5410%
780Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
Beef Products
1.5310%

751–780 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov