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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
721Blueberries, wild, raw (Alaska Native)
Other
1.6911%
722Crackers, toast thins, low sodium
Baked Products
1.6911%
723Spices, marjoram, dried
Spices and Herbs
1.6911%
724Sauce, tartar, ready-to-serve
Soups, Sauces, and Gravies
1.6811%
725Seeds, sesame seed kernels, dried (decorticated)
Nut and Seed Products
1.6811%
726Cookies, chocolate sandwich, with creme filling, reduced fat
Baked Products
1.6811%
727Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
Vegetables and Vegetable Products
1.6811%
728Beverages, Propel Zero, fruit-flavored, non-carbonated
Beverages
1.6711%
729Fast foods, potato, french fried in vegetable oil
Fast Foods
1.6711%
730Beef, variety meats and by-products, brain, cooked, simmered
Beef Products
1.6711%
731Peppers, sweet, red, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.6511%
732Olives, ripe, canned (jumbo-super colossal)
Fruits and Fruit Juices
1.6511%
733Olives, ripe, canned (small-extra large)
Fruits and Fruit Juices
1.6511%
734Peppers, sweet, red, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.6511%
735Cookies, chocolate sandwich, with creme filling, special dietary
Baked Products
1.6411%
736Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Breakfast Cereals
1.6411%
737Wheat flour, white, tortilla mix, enriched
Cereal Grains and Pasta
1.6411%
738Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
Breakfast Cereals
1.6311%
739Muffins, blueberry, commercially prepared (Includes mini-muffins)
Baked Products
1.6311%
740Beverages, Mixed vegetable and fruit juice drink, with added nutrients
Beverages
1.6311%
741Broccoli raab, raw
Vegetables and Vegetable Products
1.6211%
742Kale, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.6111%
743Kale, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.6111%
744Kale, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.6111%
745Bread, gluten-free, white, made with tapioca starch and brown rice flour
Baked Products
1.6111%
746Kale, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.6111%
747Salmonberries, raw (Alaska Native)
Other
1.6111%
748Kale, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.6111%
749Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Baked Products
1.6111%
750Spinach, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
1.611%

721–750 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov