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Nutrient Rankings/Zinc

🦪 Dairy and Egg Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodZinc(mg)
241Cheese, feta, whole milk, crumbled2.72
242Minerals, American cheese, pasteurized process, KROGER DELUXE - NFY090HQA2.71
243Egg yolk2.7
244fresco (solid)2.69
245American cheese2.69
246fresco (solid)2.67
247American Cheese2.67
248Cheese2.62
249Minerals, American cheese, pasteurized process, KRAFT - NFY090HKV2.6
250American Cheese2.58
251Minerals, American cheese, pasteurized process, KROGER DELUXE - NFY090HQ52.57
252American cheese2.56
253Minerals, American cheese, pasteurized process, KRAFT - NFY090HKB2.55
254American cheese2.51
255American cheese2.51
256American pasteurized process cheese food, with added vitamin D, sliced, individually wrapped2.5
257American Cheese2.5
258Minerals, American cheese, pasteurized process, LUCERNE DELUXE SLICES - NFY090HQS2.5
259Minerals, American cheese, pasteurized process, KRAFT DELI DELUXE - NFY090HMX2.49
260American pasteurized prepared cheese product, with added vitamin D, sliced, individually wrapped2.48
261American cheese2.48
262Minerals, American cheese, pasteurized process, KRAFT - NFY090HK02.48
263Cheese; American2.48
264Cheese, feta, whole milk, crumbled2.48
265Cheese2.45
266Minerals, American cheese, pasteurized process, SHOP RITE SINGLES - NFY090HRG2.45
267American pasteurized prepared cheese product, with added vitamin D, sliced, individually wrapped2.45
268Cheese, American, restaurant2.45
269American pasteurized process cheese product, sliced, individually wrapped2.44
270American Cheese2.43

241–270 of 605 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov