NutriDB

🦪 Dairy and Egg Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
241Yogurt, Greek, fruit, whole milk0.41
242Milk, whole, 3.25% milkfat, with added vitamin D0.41
243Milk, chocolate, fat free, with added vitamin A and vitamin D0.41
244Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D0.41
245Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)0.41
246Yogurt, Greek, strawberry, lowfat0.41
247Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A0.41
248Milk, fluid, nonfat, calcium fortified (fat free or skim)0.4
249Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D0.4
250Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D0.4
251Yogurt, Greek, nonfat, vanilla, DANNON OIKOS0.4
252Cheese, cottage, creamed, large or small curd0.4
253Cream, sour, full fat0.39
254Cream, half and half, lowfat0.39
255Cream, fluid, half and half0.39
256Yogurt, Greek, strawberry, DANNON OIKOS0.39
257Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D0.39
258Milk shakes, thick vanilla0.39
259Milk, chocolate, fluid, commercial, reduced fat, with added calcium0.39
260Milk, producer, fluid, 3.7% milkfat0.38
261Milk, low sodium, fluid0.38
262Cheese, cottage, lowfat, 1% milkfat, no sodium added0.38
263Cheese, cottage, lowfat, 1% milkfat0.38
264Milk, buttermilk, fluid, whole0.38
265Cheese, cottage, lowfat, 1% milkfat, lactose reduced0.38
266Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D0.37
267Sour dressing, non-butterfat, cultured, filled cream-type0.37
268Cream, whipped, cream topping, pressurized0.37
269Milk, whole, 3.25% milkfat, with added vitamin D0.37
270Milk, filled, fluid, with blend of hydrogenated vegetable oils0.36

241–270 of 320 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov