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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Dairy and Egg Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
241Yogurt, Greek, fruit, whole milk
Dairy and Egg Products
0.414%
242Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
0.414%
243Milk, chocolate, fat free, with added vitamin A and vitamin D
Dairy and Egg Products
0.414%
244Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Dairy and Egg Products
0.414%
245Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.414%
246Yogurt, Greek, strawberry, lowfat
Dairy and Egg Products
0.414%
247Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Dairy and Egg Products
0.414%
248Milk, fluid, nonfat, calcium fortified (fat free or skim)
Dairy and Egg Products
0.44%
249Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Dairy and Egg Products
0.44%
250Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Dairy and Egg Products
0.44%
251Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
Dairy and Egg Products
0.44%
252Cheese, cottage, creamed, large or small curd
Dairy and Egg Products
0.44%
253Cream, sour, full fat
Dairy and Egg Products
0.394%
254Cream, half and half, lowfat
Dairy and Egg Products
0.394%
255Cream, fluid, half and half
Dairy and Egg Products
0.394%
256Yogurt, Greek, strawberry, DANNON OIKOS
Dairy and Egg Products
0.394%
257Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Dairy and Egg Products
0.394%
258Milk shakes, thick vanilla
Dairy and Egg Products
0.394%
259Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Dairy and Egg Products
0.394%
260Milk, producer, fluid, 3.7% milkfat
Dairy and Egg Products
0.384%
261Milk, low sodium, fluid
Dairy and Egg Products
0.384%
262Cheese, cottage, lowfat, 1% milkfat, no sodium added
Dairy and Egg Products
0.384%
263Cheese, cottage, lowfat, 1% milkfat
Dairy and Egg Products
0.384%
264Milk, buttermilk, fluid, whole
Dairy and Egg Products
0.384%
265Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Dairy and Egg Products
0.384%
266Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
0.373%
267Sour dressing, non-butterfat, cultured, filled cream-type
Dairy and Egg Products
0.373%
268Cream, whipped, cream topping, pressurized
Dairy and Egg Products
0.373%
269Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
0.373%
270Milk, filled, fluid, with blend of hydrogenated vegetable oils
Dairy and Egg Products
0.363%

241–270 of 320 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov