NutriDB

🦪 Soups, Sauces, and Gravies — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
211CAMPBELL'S, Cream of Mushroom Soup, condensed0.11
212Sauce, teriyaki, ready-to-serve, reduced sodium0.1
213Fish broth0.1
214Soup, chicken broth, low sodium, canned0.1
215Sauce, teriyaki, ready-to-serve0.1
216Soup, chicken broth, canned, prepared with equal volume water0.1
217Sauce, enchilada, red, mild, ready to serve0.09
218Sauce, sweet and sour, ready-to-serve0.09
219Soup, chicken broth or bouillon, dry0.09
220Soup, egg drop, Chinese restaurant0.09
221Soup, tomato, canned, prepared with equal volume water, commercial0.09
222Sauce, oyster, ready-to-serve0.09
223Gravy, CAMPBELL'S, chicken0.09
224Soup, bouillon cubes and granules, low sodium, dry0.09
225Gravy, chicken, canned or bottled, ready-to-serve0.08
226Soup, cream of celery, canned, prepared with equal volume milk0.08
227Soup, chicken broth, less/reduced sodium, ready to serve0.08
228Gravy, HEINZ Home Style, classic chicken0.08
229Soup, chicken noodle, dry, mix, prepared with water0.08
230Soup, chicken broth, ready-to-serve0.07
231Soup, cream of mushroom, canned, prepared with equal volume water0.06
232Soup, cream of celery, canned, prepared with equal volume water0.06
233Soup, stock, fish, home-prepared0.06
234Soup, cream of onion, canned, prepared with equal volume water0.06
235Soup, onion, dry, mix, prepared with water0.05
236Soup, vegetable broth, ready to serve0.03
237Soup, SWANSON, vegetable broth0.03
238Soup, beef broth bouillon and consomme, canned, condensed0.01
239Soup, chicken broth cubes, dry, prepared with water0.01
240Soup, beef broth or bouillon, powder, prepared with water0.01

211–240 of 242 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov