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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Soups, Sauces, and Gravies — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
211CAMPBELL'S, Cream of Mushroom Soup, condensed
Soups, Sauces, and Gravies
0.111%
212Sauce, teriyaki, ready-to-serve, reduced sodium
Soups, Sauces, and Gravies
0.11%
213Fish broth
Soups, Sauces, and Gravies
0.11%
214Soup, chicken broth, low sodium, canned
Soups, Sauces, and Gravies
0.11%
215Sauce, teriyaki, ready-to-serve
Soups, Sauces, and Gravies
0.11%
216Soup, chicken broth, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.11%
217Sauce, enchilada, red, mild, ready to serve
Soups, Sauces, and Gravies
0.091%
218Sauce, sweet and sour, ready-to-serve
Soups, Sauces, and Gravies
0.091%
219Soup, chicken broth or bouillon, dry
Soups, Sauces, and Gravies
0.091%
220Soup, egg drop, Chinese restaurant
Soups, Sauces, and Gravies
0.091%
221Soup, tomato, canned, prepared with equal volume water, commercial
Soups, Sauces, and Gravies
0.091%
222Sauce, oyster, ready-to-serve
Soups, Sauces, and Gravies
0.091%
223Gravy, CAMPBELL'S, chicken
Soups, Sauces, and Gravies
0.091%
224Soup, bouillon cubes and granules, low sodium, dry
Soups, Sauces, and Gravies
0.091%
225Gravy, chicken, canned or bottled, ready-to-serve
Soups, Sauces, and Gravies
0.081%
226Soup, cream of celery, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.081%
227Soup, chicken broth, less/reduced sodium, ready to serve
Soups, Sauces, and Gravies
0.081%
228Gravy, HEINZ Home Style, classic chicken
Soups, Sauces, and Gravies
0.081%
229Soup, chicken noodle, dry, mix, prepared with water
Soups, Sauces, and Gravies
0.081%
230Soup, chicken broth, ready-to-serve
Soups, Sauces, and Gravies
0.071%
231Soup, cream of mushroom, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.061%
232Soup, cream of celery, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.061%
233Soup, stock, fish, home-prepared
Soups, Sauces, and Gravies
0.061%
234Soup, cream of onion, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.061%
235Soup, onion, dry, mix, prepared with water
Soups, Sauces, and Gravies
0.051%
236Soup, vegetable broth, ready to serve
Soups, Sauces, and Gravies
0.030%
237Soup, SWANSON, vegetable broth
Soups, Sauces, and Gravies
0.030%
238Soup, beef broth bouillon and consomme, canned, condensed
Soups, Sauces, and Gravies
0.010%
239Soup, chicken broth cubes, dry, prepared with water
Soups, Sauces, and Gravies
0.010%
240Soup, beef broth or bouillon, powder, prepared with water
Soups, Sauces, and Gravies
0.010%

211–240 of 242 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov