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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Pork Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
271Pork, fresh, loin, whole, separable lean and fat, raw
Pork Products
1.7416%
272Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
1.7416%
273Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Pork Products
1.7416%
274Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
Pork Products
1.7416%
275Canadian bacon, cooked, pan-fried
Pork Products
1.7316%
276Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Pork Products
1.7316%
277Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Pork Products
1.7316%
278Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Pork Products
1.7216%
279Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
Pork Products
1.7216%
280Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
Pork Products
1.716%
281Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Pork Products
1.716%
282Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Pork Products
1.716%
283Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Pork Products
1.6915%
284Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Pork Products
1.6615%
285Pork, cured, breakfast strips, raw or unheated
Pork Products
1.6615%
286Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Pork Products
1.6515%
287Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Pork Products
1.6515%
288Pork, fresh, variety meats and by-products, tail, cooked, simmered
Pork Products
1.6415%
289Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Pork Products
1.6415%
290Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Pork Products
1.6415%
291Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Pork Products
1.6415%
292Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
1.6315%
293Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Pork Products
1.6315%
294HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
Pork Products
1.615%
295Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Pork Products
1.615%
296Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Pork Products
1.615%
297Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Pork Products
1.615%
298Pork, fresh, carcass, separable lean and fat, raw
Pork Products
1.5915%
299Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Pork Products
1.5915%
300Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Pork Products
1.5915%

271–300 of 343 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov