NutriDB

🦪 Pork Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
271Pork, fresh, loin, whole, separable lean and fat, raw1.74
272Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted1.74
273Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw1.74
274Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled1.74
275Canadian bacon, cooked, pan-fried1.73
276Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw1.73
277Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw1.73
278Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw1.72
279Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw1.72
280Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled1.7
281Pork, fresh, leg (ham), rump half, separable lean and fat, raw1.7
282Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw1.7
283Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw1.69
284Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated1.66
285Pork, cured, breakfast strips, raw or unheated1.66
286Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated1.65
287Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated1.65
288Pork, fresh, variety meats and by-products, tail, cooked, simmered1.64
289Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted1.64
290Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil1.64
291Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted1.64
292Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil1.63
293Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated1.63
294HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork1.6
295Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled1.6
296Pork, cured, ham and water product, whole, boneless, separable lean only, unheated1.6
297Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated1.6
298Pork, fresh, carcass, separable lean and fat, raw1.59
299Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated1.59
300Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw1.59

271–300 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov