🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
541	ONIONS, RED	Vegetables and Vegetable Products	0.16	2%
542	Ketchup, restaurant	Vegetables and Vegetable Products	0.16	2%
543	Carrots, baby, raw	Vegetables and Vegetable Products	0.16	2%
544	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.16	1%
545	carrots, mature, raw	Vegetables and Vegetable Products	0.16	1%
546	cucumber, with skin, raw	Vegetables and Vegetable Products	0.16	1%
547	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.16	1%
548	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	0.15	1%
549	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.15	1%
550	Pickles, Kosher dill	Vegetables and Vegetable Products	0.15	1%
551	Tomatoes, canned	Vegetables and Vegetable Products	0.15	1%
552	Beans snap canned drained	Vegetables and Vegetable Products	0.15	1%
553	Ketchup	Vegetables and Vegetable Products	0.15	1%
554	Kale	Vegetables and Vegetable Products	0.15	1%
555	Ketchup	Vegetables and Vegetable Products	0.15	1%
556	Ketchup	Vegetables and Vegetable Products	0.15	1%
557	Minerals, Pickles, kosher dill, spears, store brand, HY VEE & PUBLIX (MO1,FL) - NFY120HQN	Vegetables and Vegetable Products	0.15	1%
558	Ketchup	Vegetables and Vegetable Products	0.15	1%
559	cabbage, red, raw	Vegetables and Vegetable Products	0.15	1%
560	cucumber, with skin, raw	Vegetables and Vegetable Products	0.15	1%
561	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	0.15	1%
562	carrots, baby, raw, peeled	Vegetables and Vegetable Products	0.15	1%
563	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.14	1%
564	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	0.14	1%
565	peppers, bell, red, raw	Vegetables and Vegetable Products	0.14	1%
566	Squash, butternut, raw	Vegetables and Vegetable Products	0.14	1%
567	ONIONS, RED	Vegetables and Vegetable Products	0.14	1%
568	Ketchup	Vegetables and Vegetable Products	0.14	1%
569	Minerals, Tomatoes, diced, canned, DEL MONTE (NC, NY) - NFY120AMJ	Vegetables and Vegetable Products	0.14	1%
570	Ketchup	Vegetables and Vegetable Products	0.14	1%

541–570 of 745 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12