NutriDB

🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
541Potatoes, boiled, cooked without skin, flesh, with salt0.27
542Turnips, raw0.27
543Tomatoes, crushed, canned0.27
544Cabbage, savoy, raw0.27
545Potatoes, mashed, home-prepared, whole milk and butter added0.27
546Celtuce, raw0.27
547Collards, frozen, chopped, cooked, boiled, drained, without salt0.27
548Kale, frozen, cooked, boiled, drained, without salt0.27
549Peas, edible-podded, raw0.27
550Kale, frozen, cooked, boiled, drained, with salt0.27
551Kale, cooked, boiled, drained, without salt0.27
552Squash, summer, green, zucchini, includes skin, raw0.26
553Peppers, serrano, raw0.26
554Collards, frozen, chopped, unprepared0.26
555Carrots, canned, no salt added, drained solids0.26
556Parsnips, cooked, boiled, drained, without salt0.26
557Carrots, canned, regular pack, drained solids0.26
558Peppers, hot chili, red, raw0.26
559Squash, summer, zucchini, italian style, canned0.26
560Sweet potato leaves, cooked, steamed, without salt0.26
561Sweet potato leaves, cooked, steamed, with salt0.26
562Beets, pickled, canned, solids and liquids0.26
563Potato puffs, frozen, unprepared0.26
564Beans, snap, yellow, frozen, all styles, unprepared0.26
565Parsnips, cooked, boiled, drained, with salt0.26
566Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)0.26
567Cabbage, napa, leaf, destemmed, raw0.25
568Lettuce, romaine, green, raw0.25
569Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added0.25
570Beans, snap, green, cooked, boiled, drained, with salt0.25

541–570 of 897 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov