🦪 Beverages — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
61	Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice	Beverages	0.32	3%
62	Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors	Beverages	0.32	3%
63	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Beverages	0.32	3%
64	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	0.27	3%
65	Beverages, coffee, ready to drink, milk based, sweetened	Beverages	0.26	2%
66	Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened	Beverages	0.26	2%
67	Beverages, Cocoa mix, powder, prepared with water	Beverages	0.21	2%
68	Alcoholic beverage, pina colada, canned	Beverages	0.2	2%
69	Almond milk, unsweetened, plain, shelf stable	Beverages	0.17	2%
70	Almond milk, unsweetened, plain, shelf stable	Beverages	0.17	2%
71	Beverages, fruit punch juice drink, frozen concentrate, prepared with water	Beverages	0.17	2%
72	Beverages, Chocolate-flavored drink, whey and milk based	Beverages	0.16	2%
73	Carbonated beverage, chocolate-flavored soda	Beverages	0.16	2%
74	Alcoholic beverage, liqueur, coffee with cream, 34 proof	Beverages	0.16	2%
75	Beverages, coffee, ready to drink, iced, mocha, milk based	Beverages	0.15	1%
76	Alcoholic Beverage, wine, table, red, Merlot	Beverages	0.14	1%
77	Alcoholic beverage, wine, table, red	Beverages	0.14	1%
78	Beverages, Whiskey sour mix, powder	Beverages	0.14	1%
79	Alcoholic beverage, pina colada, prepared-from-recipe	Beverages	0.13	1%
80	Beverages, rice milk, unsweetened	Beverages	0.13	1%
81	Alcoholic beverage, wine, table, all	Beverages	0.13	1%
82	Alcoholic beverage, wine, table, white, Chardonnay	Beverages	0.12	1%
83	Beverages, citrus fruit juice drink, frozen concentrate	Beverages	0.12	1%
84	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	Beverages	0.12	1%
85	Beverages, grape drink, canned	Beverages	0.12	1%
86	Alcoholic beverage, wine, table, white	Beverages	0.12	1%
87	Alcoholic beverages, wine, rose	Beverages	0.11	1%
88	Beverages, coffee, instant, decaffeinated, powder	Beverages	0.11	1%
89	Beverages, Acai berry drink, fortified	Beverages	0.11	1%
90	Beverages, tea, instant, lemon, with added ascorbic acid	Beverages	0.1	1%

61–90 of 263 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12