NutriDB

🦪 Finfish and Shellfish Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
121Fish, pike, walleye, cooked, dry heat0.79
122Fish, swordfish, cooked, dry heat0.78
123Fish, wolffish, Atlantic, raw0.78
124Fish, ling, raw0.78
125Fish, butterfish, raw0.77
126Fish, tuna, fresh, bluefin, cooked, dry heat0.77
127Fish, tuna, light, canned in water, without salt, drained solids0.77
128Fish, salmon, pink, canned, total can contents0.76
129Fish, burbot, raw0.76
130Fish, sucker, white, raw0.75
131Fish, pompano, florida, raw0.72
132Fish, mackerel, king, cooked, dry heat0.72
133Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)0.69
134Fish, pompano, florida, cooked, dry heat0.69
135Fish, herring, Pacific, cooked, dry heat0.68
136Fish, pike, northern, raw0.67
137Fish, mackerel, Pacific and jack, mixed species, raw0.67
138Salmon, sockeye, canned, total can contents0.67
139Fish, yellowtail, mixed species, cooked, dry heat0.67
140Fish, drum, freshwater, raw0.66
141Fish, swordfish, raw0.66
142Fish, trout, mixed species, raw0.66
143Fish, tuna, light, canned in water, drained solids0.66
144Fish, bass, fresh water, mixed species, raw0.65
145Fish, spot, cooked, dry heat0.65
146Fish, Salmon, pink, canned, drained solids, without skin and bones0.65
147Fish, salmon, Atlantic, wild, raw0.64
148Fish, mackerel, Atlantic, raw0.63
149Fish, sheepshead, cooked, dry heat0.63
150Fish, pike, walleye, raw0.62

121–150 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov