栄養DB

🦪 Finfish and Shellfish Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
121Minerals, Pollock, raw (OK) - NFY060DM30.24
122cod, Atlantic, wild caught, raw, skin removed0.23
123cod, Atlantic, wild caught, raw, skin removed0.23
124Minerals, Pollock, raw (NC) - NFY060DLR0.22

121124 of 124 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov