NutriDB

🦪 Finfish and Shellfish Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
61Fish, herring, Atlantic, kippered1.36
62Crustaceans, shrimp, raw1.34
63Fish, pout, ocean, cooked, dry heat1.32
64Fish, sardine, Atlantic, canned in oil, drained solids with bone1.31
65Crustaceans, crayfish, mixed species, wild, raw1.3
66Fish, roe, mixed species, cooked, dry heat1.28
67Fish, herring, Atlantic, cooked, dry heat1.27
68Fish, whitefish, mixed species, cooked, dry heat1.27
69Fish, perch, mixed species, raw1.11
70Fish, mackerel, salted1.1
71Fish, trout, rainbow, wild, raw1.08
72Mollusks, scallop, mixed species, cooked, breaded and fried1.06
73Fish, milkfish, cooked, dry heat1.05
74Fish, tuna, skipjack, fresh, cooked, dry heat1.05
75Fish, bluefish, cooked, dry heat1.04
76Fish, pout, ocean, raw1.03
77Scallops, bay, Patagonian, frozen, wild caught1.03
78Fish, mackerel, jack, canned, drained solids1.02
79Fish, salmon, sockeye, canned, without salt, drained solids with bone1.02
80Crustaceans, crayfish, mixed species, farmed, raw1.01
81Scallops, sea, frozen, wild caught1
82Fish, roe, mixed species, raw1
83Fish, ling, cooked, dry heat1
84Fish, wolffish, Atlantic, cooked, dry heat1
85Frog legs, raw1
86Turtle, green, raw1
87Fish, salmon, chum, canned, drained solids with bone1
88Mollusks, snail, raw1
89Fish, salmon, chum, canned, without salt, drained solids with bone1
90Fish, herring, Atlantic, raw0.99

61–90 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov