栄養DB

🦪 Finfish and Shellfish Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
61catfish, farm raised, raw, skin removed0.5
62catfish, farm raised, raw, skin removed0.49
63Tuna; chunk light; canned in water; drained solids0.49
64catfish, farm raised, raw, skin removed0.48
65Fish, catfish, farm raised, raw0.47
66salmon, sockeye, wild caught, raw, skin removed0.47
67catfish, farm raised, raw, skin removed0.47
68catfish, farm raised, raw, skin removed0.46
69Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (FL,MO) - NFY090S390.45
70salmon, sockeye, wild caught, raw, skin removed0.44
71catfish, farm raised, raw, skin removed0.44
72cod, Atlantic, wild caught, raw, skin removed0.43
73salmon, sockeye, wild caught, raw, skin removed0.43
74catfish, farm raised, raw, skin removed0.43
75Fish, salmon, sockeye, wild caught, raw0.42
76salmon, sockeye, wild caught, raw, skin removed0.42
77salmon, sockeye, wild caught, raw, skin removed0.41
78salmon, sockeye, wild caught, raw, skin removed0.41
79salmon, sockeye, wild caught, raw, skin removed0.41
80salmon, sockeye, wild caught, raw, skin removed0.4
81Minerals, Pollock, raw (CO) - NFY060DMF0.39
82Minerals, Pollock, raw (MI) - NFY060DP30.38
83Minerals, Haddock, raw (NC) - NFY060CL80.38
84salmon, Atlantic, farm raised, raw, skin removed0.38
85Minerals, Pollock, raw (CT) - NFY060DMR0.37
86salmon, Atlantic, farm raised, raw, skin removed0.37
87Minerals, Haddock, raw (IN) - NFY060CMW0.36
88salmon, Atlantic, farm raised, raw, skin removed0.35
89salmon, Atlantic, farm raised, raw, skin removed0.35
90salmon, Atlantic, farm raised, raw, skin removed0.35

6190 of 124 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov