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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Finfish and Shellfish Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
61Fish, herring, Atlantic, kippered
Finfish and Shellfish Products
1.3612%
62Crustaceans, shrimp, raw
Finfish and Shellfish Products
1.3412%
63Fish, pout, ocean, cooked, dry heat
Finfish and Shellfish Products
1.3212%
64Fish, sardine, Atlantic, canned in oil, drained solids with bone
Finfish and Shellfish Products
1.3112%
65Crustaceans, crayfish, mixed species, wild, raw
Finfish and Shellfish Products
1.312%
66Fish, roe, mixed species, cooked, dry heat
Finfish and Shellfish Products
1.2812%
67Fish, herring, Atlantic, cooked, dry heat
Finfish and Shellfish Products
1.2712%
68Fish, whitefish, mixed species, cooked, dry heat
Finfish and Shellfish Products
1.2712%
69Fish, perch, mixed species, raw
Finfish and Shellfish Products
1.1110%
70Fish, mackerel, salted
Finfish and Shellfish Products
1.110%
71Fish, trout, rainbow, wild, raw
Finfish and Shellfish Products
1.0810%
72Mollusks, scallop, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
1.0610%
73Fish, milkfish, cooked, dry heat
Finfish and Shellfish Products
1.0510%
74Fish, tuna, skipjack, fresh, cooked, dry heat
Finfish and Shellfish Products
1.0510%
75Fish, bluefish, cooked, dry heat
Finfish and Shellfish Products
1.0410%
76Fish, pout, ocean, raw
Finfish and Shellfish Products
1.039%
77Scallops, bay, Patagonian, frozen, wild caught
Finfish and Shellfish Products
1.039%
78Fish, mackerel, jack, canned, drained solids
Finfish and Shellfish Products
1.029%
79Fish, salmon, sockeye, canned, without salt, drained solids with bone
Finfish and Shellfish Products
1.029%
80Crustaceans, crayfish, mixed species, farmed, raw
Finfish and Shellfish Products
1.019%
81Scallops, sea, frozen, wild caught
Finfish and Shellfish Products
19%
82Fish, roe, mixed species, raw
Finfish and Shellfish Products
19%
83Fish, ling, cooked, dry heat
Finfish and Shellfish Products
19%
84Fish, wolffish, Atlantic, cooked, dry heat
Finfish and Shellfish Products
19%
85Frog legs, raw
Finfish and Shellfish Products
19%
86Turtle, green, raw
Finfish and Shellfish Products
19%
87Fish, salmon, chum, canned, drained solids with bone
Finfish and Shellfish Products
19%
88Mollusks, snail, raw
Finfish and Shellfish Products
19%
89Fish, salmon, chum, canned, without salt, drained solids with bone
Finfish and Shellfish Products
19%
90Fish, herring, Atlantic, raw
Finfish and Shellfish Products
0.999%

61–90 of 287 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov