NutriDB

🦪 Legumes and Legume Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
211Beans, kidney, royal red, mature seeds, cooked, boiled with salt0.9
212Beans, kidney, royal red, mature seeds, cooked, boiled, without salt0.9
213Beans, great northern, mature seeds, cooked, boiled, without salt0.88
214Beans, great northern, mature seeds, cooked, boiled, with salt0.88
215Soy sauce made from soy and wheat (shoyu)0.87
216Beans, kidney, california red, mature seeds, cooked, boiled, with salt0.86
217Beans, kidney, california red, mature seeds, cooked, boiled, without salt0.86
218Beans, cranberry (roman), mature seeds, canned0.84
219Mung beans, mature seeds, cooked, boiled, without salt0.84
220Mung beans, mature seeds, cooked, boiled, with salt0.84
221Mungo beans, mature seeds, cooked, boiled, without salt0.83
222Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)0.83
223Mungo beans, mature seeds, cooked, boiled, with salt0.83
224Tofu, raw, regular, prepared with calcium sulfate0.8
225Soy sauce made from soy and wheat (shoyu), low sodium0.79
226Beans, navy, mature seeds, canned0.77
227Beans, black turtle, mature seeds, cooked, boiled, with salt0.76
228Beans, black turtle, mature seeds, cooked, boiled, without salt0.76
229Beans, kidney, red, mature seeds, canned, drained solids0.75
230Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water0.74
231Refried beans, canned, vegetarian0.74
232Beans, black, canned, sodium added, drained and rinsed0.74
233Beans, baked, home prepared0.73
234Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed0.72
235Chicken, meatless0.7
236Frijoles rojos volteados (Refried beans, red, canned)0.7
237Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain0.7
238Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium0.69
239Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids0.69
240Blackeye pea, canned, sodium added, drained and rinsed0.66

211–240 of 314 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov