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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Legumes and Legume Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
211Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Legumes and Legume Products
0.98%
212Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.98%
213Beans, great northern, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.888%
214Beans, great northern, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.888%
215Soy sauce made from soy and wheat (shoyu)
Legumes and Legume Products
0.878%
216Beans, kidney, california red, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.868%
217Beans, kidney, california red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.868%
218Beans, cranberry (roman), mature seeds, canned
Legumes and Legume Products
0.848%
219Mung beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.848%
220Mung beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.848%
221Mungo beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.838%
222Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
0.838%
223Mungo beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.838%
224Tofu, raw, regular, prepared with calcium sulfate
Legumes and Legume Products
0.87%
225Soy sauce made from soy and wheat (shoyu), low sodium
Legumes and Legume Products
0.797%
226Beans, navy, mature seeds, canned
Legumes and Legume Products
0.777%
227Beans, black turtle, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.767%
228Beans, black turtle, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.767%
229Beans, kidney, red, mature seeds, canned, drained solids
Legumes and Legume Products
0.757%
230Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Legumes and Legume Products
0.747%
231Refried beans, canned, vegetarian
Legumes and Legume Products
0.747%
232Beans, black, canned, sodium added, drained and rinsed
Legumes and Legume Products
0.747%
233Beans, baked, home prepared
Legumes and Legume Products
0.737%
234Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
Legumes and Legume Products
0.727%
235Chicken, meatless
Legumes and Legume Products
0.76%
236Frijoles rojos volteados (Refried beans, red, canned)
Legumes and Legume Products
0.76%
237Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Legumes and Legume Products
0.76%
238Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
0.696%
239Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Legumes and Legume Products
0.696%
240Blackeye pea, canned, sodium added, drained and rinsed
Legumes and Legume Products
0.666%

211–240 of 314 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov