栄養DB

🦪 Legumes and Legume Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
31Beans, Dry, Black, 753 (0% moisture)4.09
32Beans, Dry, Great Northern, 458 (0% moisture)4.09
33Beans, Dry, Pinto, 11F-8012 (0% moisture)4.08
34lentils, dry4.08
35Beans, Dry, Great Northern, 706 (0% moisture)4.07
36Beans, Dry, Pinto, 738 (0% moisture)4.06
37Beans, Dry, Great Northern, 495 (0% moisture)4.06
38lentils, dry4.05
39blackeye pea, dry4.04
40Beans, Dry, Pink, 819 (0% moisture)4.03
41Beans, Dry, Great Northern, 407 (0% moisture)4.02
42Beans, Dry, Small White, 272 (0% moisture)4.01
43Beans, Dry, Pinto, 812 (0% moisture)4.01
44Beans, Dry, Navy, 554 (0% moisture)4.01
45Beans, Dry, Pinto, 704 (0% moisture)3.99
46Beans, Dry, Black, 624 (0% moisture)3.98
47Beans, Dry, Navy, 255 (0% moisture)3.98
48Beans, Dry, Great Northern, 11F-8060 (0% moisture)3.98
49Beans, Dry, Black, 552 (0% moisture)3.98
50Beans, Dry, Medium Red, 756 (0% moisture)3.98
51Beans, Dry, Small White, 11F-8057 (0% moisture)3.98
52Beans, Dry, Great Northern, 741 (0% moisture)3.98
53Beans, Dry, Small White, 618 (0% moisture)3.98
54Beans, Dry, Great Northern, 777 (0% moisture)3.97
55Beans, Dry, Tan, 577 (0% moisture)3.97
56Beans, Dry, Small Red, 674 (0% moisture)3.96
57Beans, Dry, Black, 310 (0% moisture)3.96
58Beans, Dry, Navy, 521 (0% moisture)3.96
59Beans, Dry, Pinto, 11F-8118 (0% moisture)3.95
60Beans, Dry, Pinto, 11F-8076 (0% moisture)3.95

3160 of 1,066 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov