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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Legumes and Legume Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
31Beans, Dry, Brown (0% moisture)
Legumes and Legume Products
3.7134%
32Beans, Dry, Brown (0% moisture)
Legumes and Legume Products
3.7134%
33Beans, white, mature seeds, raw
Legumes and Legume Products
3.6733%
34Blackeye pea, dry
Legumes and Legume Products
3.6533%
35Beans, black, mature seeds, raw
Legumes and Legume Products
3.6533%
36Beans, navy, mature seeds, raw
Legumes and Legume Products
3.6533%
37Beans, cranberry (roman), mature seeds, raw
Legumes and Legume Products
3.6333%
38Lentils, pink or red, raw
Legumes and Legume Products
3.633%
39Soy flour, full-fat, roasted
Legumes and Legume Products
3.5833%
40Beans, Dry, Small White (0% moisture)
Legumes and Legume Products
3.5432%
41Beans, Dry, Small White (0% moisture)
Legumes and Legume Products
3.5432%
42Peanut spread, reduced sugar
Legumes and Legume Products
3.5132%
43Beans, Dry, Tan (0% moisture)
Legumes and Legume Products
3.532%
44Beans, Dry, Tan (0% moisture)
Legumes and Legume Products
3.532%
45Beans, Dry, Light Red Kidney (0% moisture)
Legumes and Legume Products
3.532%
46Yardlong beans, mature seeds, raw
Legumes and Legume Products
3.532%
47Beans, Dry, Light Red Kidney (0% moisture)
Legumes and Legume Products
3.532%
48Peas, green, split, mature seeds, raw
Legumes and Legume Products
3.4932%
49Beans, Dry, Great Northern (0% moisture)
Legumes and Legume Products
3.4531%
50Beans, Dry, Great Northern (0% moisture)
Legumes and Legume Products
3.4531%
51Beans, Dry, Pinto (0% moisture)
Legumes and Legume Products
3.4331%
52Beans, Dry, Pinto (0% moisture)
Legumes and Legume Products
3.4331%
53Beans, Dry, Flor de Mayo (0% moisture)
Legumes and Legume Products
3.4231%
54Beans, Dry, Flor de Mayo (0% moisture)
Legumes and Legume Products
3.4231%
55Papad
Legumes and Legume Products
3.431%
56Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Legumes and Legume Products
3.3731%
57Beans, Dry, Black (0% moisture)
Legumes and Legume Products
3.3731%
58Beans, Dry, Black (0% moisture)
Legumes and Legume Products
3.3731%
59Beans, Dry, Carioca (0% moisture)
Legumes and Legume Products
3.3631%
60Beans, Dry, Carioca (0% moisture)
Legumes and Legume Products
3.3631%

31–60 of 314 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov