NutriDB

🦪 Legumes and Legume Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
31Beans, Dry, Brown (0% moisture)3.71
32Beans, Dry, Brown (0% moisture)3.71
33Beans, white, mature seeds, raw3.67
34Blackeye pea, dry3.65
35Beans, black, mature seeds, raw3.65
36Beans, navy, mature seeds, raw3.65
37Beans, cranberry (roman), mature seeds, raw3.63
38Lentils, pink or red, raw3.6
39Soy flour, full-fat, roasted3.58
40Beans, Dry, Small White (0% moisture)3.54
41Beans, Dry, Small White (0% moisture)3.54
42Peanut spread, reduced sugar3.51
43Beans, Dry, Tan (0% moisture)3.5
44Beans, Dry, Tan (0% moisture)3.5
45Beans, Dry, Light Red Kidney (0% moisture)3.5
46Yardlong beans, mature seeds, raw3.5
47Beans, Dry, Light Red Kidney (0% moisture)3.5
48Peas, green, split, mature seeds, raw3.49
49Beans, Dry, Great Northern (0% moisture)3.45
50Beans, Dry, Great Northern (0% moisture)3.45
51Beans, Dry, Pinto (0% moisture)3.43
52Beans, Dry, Pinto (0% moisture)3.43
53Beans, Dry, Flor de Mayo (0% moisture)3.42
54Beans, Dry, Flor de Mayo (0% moisture)3.42
55Papad3.4
56Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw3.37
57Beans, Dry, Black (0% moisture)3.37
58Beans, Dry, Black (0% moisture)3.37
59Beans, Dry, Carioca (0% moisture)3.36
60Beans, Dry, Carioca (0% moisture)3.36

31–60 of 314 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov