栄養DB

🦪 Legumes and Legume Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
451Beans, Dry, Black (0% moisture)3.37
452Beans, Dry, Black, 232 (0% moisture)3.37
453Beans, Dry, Pink, 699 (0% moisture)3.36
454Beans, Dry, Pinto, 728 (0% moisture)3.36
455Beans, Dry, Carioca (0% moisture)3.36
456Beans, Dry, Pink, 11F-8019 (0% moisture)3.36
457Beans, Dry, Black, 534 (0% moisture)3.36
458Beans, Dry, Pinto, 224 (0% moisture)3.36
459Beans, Dry, Carioca (0% moisture)3.36
460Beans, Dry, Great Northern, 412 (0% moisture)3.36
461Beans, Dry, Navy, 11F-8143 (0% moisture)3.36
462beans, chickpeas/garbanzos, dry3.36
463Beans, Dry, Great Northern, 713 (0% moisture)3.36
464Beans, Dry, Small Red, 505 (0% moisture)3.36
465Beans, Dry, Black, 11F-8020 (0% moisture)3.35
466Beans, Dry, Black, 11F-8062 (0% moisture)3.35
467Beans, Dry, Flor de Mayo, 823 (0% moisture)3.35
468Beans, Dry, Pink, 430 (0% moisture)3.35
469Beans, Dry, Pinto, 717 (0% moisture)3.35
470Beans, Dry, Pinto, 691 (0% moisture)3.35
471Beans, Dry, Pink, 11F-8034 (0% moisture)3.35
472Beans, Dry, Great Northern, 680 (0% moisture)3.35
473Beans, Dry, Pinto, 368 (0% moisture)3.35
474Beans, Dry, Black, 547 (0% moisture)3.35
475Beans, Dry, Black, 597 (0% moisture)3.35
476Beans, Dry, Small Red, 755 (0% moisture)3.34
477Beans, Dry, Great Northern, 235 (0% moisture)3.34
478Beans, Dry, Black, 267 (0% moisture)3.34
479Beans, Dry, Black, 537 (0% moisture)3.34
480Beans, Dry, Pink, 712 (0% moisture)3.34

451480 of 1,066 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov