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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Legumes and Legume Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
61Mungo beans, mature seeds, raw
Legumes and Legume Products
3.3531%
62Peanuts, valencia, raw
Legumes and Legume Products
3.3430%
63Beans, Dry, Navy (0% moisture)
Legumes and Legume Products
3.3130%
64Beans, Dry, Navy (0% moisture)
Legumes and Legume Products
3.3130%
65Beans, Dry, Dark Red Kidney (0% moisture)
Legumes and Legume Products
3.2930%
66Beans, Dry, Dark Red Kidney (0% moisture)
Legumes and Legume Products
3.2930%
67Peanuts, all types, oil-roasted, with salt
Legumes and Legume Products
3.2830%
68Peanuts, all types, oil-roasted, without salt
Legumes and Legume Products
3.2830%
69Lentils, raw
Legumes and Legume Products
3.2730%
70Peanuts, all types, raw
Legumes and Legume Products
3.2730%
71Beans, Dry, Pink (0% moisture)
Legumes and Legume Products
3.2630%
72Beans, Dry, Pink (0% moisture)
Legumes and Legume Products
3.2630%
73Beans, Dry, Light Tan (0% moisture)
Legumes and Legume Products
3.2329%
74Beans, Dry, Light Tan (0% moisture)
Legumes and Legume Products
3.2329%
75Beans, Dry, Small Red (0% moisture)
Legumes and Legume Products
3.2329%
76Beans, Dry, Small Red (0% moisture)
Legumes and Legume Products
3.2329%
77Soybeans, mature seeds, roasted, no salt added
Legumes and Legume Products
3.1429%
78Broadbeans (fava beans), mature seeds, raw
Legumes and Legume Products
3.1429%
79Soybeans, mature seeds, roasted, salted
Legumes and Legume Products
3.1429%
80Chickpeas, (garbanzo beans, bengal gram), dry
Legumes and Legume Products
3.1228%
81Peanut butter with omega-3, creamy
Legumes and Legume Products
3.0828%
82Peanuts, valencia, oil-roasted, without salt
Legumes and Legume Products
3.0828%
83Peanuts, valencia, oil-roasted, with salt
Legumes and Legume Products
3.0828%
84Peanut butter, creamy
Legumes and Legume Products
3.0628%
85Beans, Dry, Cranberry (0% moisture)
Legumes and Legume Products
3.0328%
86Beans, Dry, Cranberry (0% moisture)
Legumes and Legume Products
3.0328%
87Natto
Legumes and Legume Products
3.0328%
88Hyacinth beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2.8526%
89Hyacinth beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
2.8526%
90Beans, Dry, Red (0% moisture)
Legumes and Legume Products
2.8426%

61–90 of 314 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov