NutriDB

🦪 Legumes and Legume Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
61Mungo beans, mature seeds, raw3.35
62Peanuts, valencia, raw3.34
63Beans, Dry, Navy (0% moisture)3.31
64Beans, Dry, Navy (0% moisture)3.31
65Beans, Dry, Dark Red Kidney (0% moisture)3.29
66Beans, Dry, Dark Red Kidney (0% moisture)3.29
67Peanuts, all types, oil-roasted, with salt3.28
68Peanuts, all types, oil-roasted, without salt3.28
69Lentils, raw3.27
70Peanuts, all types, raw3.27
71Beans, Dry, Pink (0% moisture)3.26
72Beans, Dry, Pink (0% moisture)3.26
73Beans, Dry, Light Tan (0% moisture)3.23
74Beans, Dry, Light Tan (0% moisture)3.23
75Beans, Dry, Small Red (0% moisture)3.23
76Beans, Dry, Small Red (0% moisture)3.23
77Soybeans, mature seeds, roasted, no salt added3.14
78Broadbeans (fava beans), mature seeds, raw3.14
79Soybeans, mature seeds, roasted, salted3.14
80Chickpeas, (garbanzo beans, bengal gram), dry3.12
81Peanut butter with omega-3, creamy3.08
82Peanuts, valencia, oil-roasted, without salt3.08
83Peanuts, valencia, oil-roasted, with salt3.08
84Peanut butter, creamy3.06
85Beans, Dry, Cranberry (0% moisture)3.03
86Beans, Dry, Cranberry (0% moisture)3.03
87Natto3.03
88Hyacinth beans, mature seeds, cooked, boiled, without salt2.85
89Hyacinth beans, mature seeds, cooked, boiled, with salt2.85
90Beans, Dry, Red (0% moisture)2.84

61–90 of 314 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov