NutriDB

🦪 Lamb, Veal, and Game Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
301Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled3
302Lamb, variety meats and by-products, tongue, cooked, braised2.99
303Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted2.98
304Veal, ground, cooked, pan-fried2.95
305Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw2.95
306Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw2.94
307Lamb, New Zealand, imported, breast, separable lean only, raw2.93
308Game meat, bison, top round, separable lean only, 1" steak, raw2.92
309Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw2.91
310Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw2.91
311Game meat, horse, raw2.9
312Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted2.89
313Lamb, New Zealand, imported, chump, boneless, separable lean only, raw2.89
314Veal, leg (top round), separable lean only, cooked, pan-fried, breaded2.87
315Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw2.87
316Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried2.86
317Lamb, variety meats and by-products, spleen, raw2.84
318Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw2.83
319Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried2.81
320Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted2.81
321Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw2.8
322Game meat, moose, raw2.8
323Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried2.8
324Game meat, bison, separable lean only, raw2.8
325Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled2.76
326Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded2.75
327Game meat, deer, cooked, roasted2.75
328Lamb, New Zealand, imported, ground lamb, raw2.75
329Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw2.73
330Veal, sirloin, separable lean only, raw2.73

301–330 of 452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov