NutriDB

🦪 Lamb, Veal, and Game Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
331Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted2.73
332Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw2.72
333Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw2.72
334Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw2.71
335Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted2.7
336Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw2.69
337Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted2.69
338Lamb, New Zealand, imported, loin chop, separable lean only, raw2.69
339Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted2.69
340Lamb, variety meats and by-products, pancreas, cooked, braised2.68
341Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw2.66
342Lamb, New Zealand, imported, heart, cooked, soaked and simmered2.66
343Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw2.65
344Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled2.65
345Veal, variety meats and by-products, tongue, raw2.63
346Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted2.61
347Veal, variety meats and by-products, pancreas, raw2.6
348Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw2.58
349Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted2.56
350Veal, sirloin, separable lean and fat, raw2.55
351Game meat, buffalo, water, cooked, roasted2.54
352Lamb, New Zealand, imported, loin saddle, separable lean only, raw2.54
353Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw2.53
354Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted2.52
355Veal, ground, raw2.51
356Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw2.5
357Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted2.42
358Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted2.42
359Game meat, elk, raw2.4
360Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw2.39

331–360 of 452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov