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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Sweets — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
211Puddings, vanilla, dry mix, regular, with added oil
Sweets
0.091%
212Sweeteners, tabletop, fructose, liquid
Sweets
0.091%
213Candies, divinity, prepared-from-recipe
Sweets
0.091%
214Puddings, banana, dry mix, regular, with added oil
Sweets
0.091%
215Candies, butterscotch
Sweets
0.091%
216Puddings, banana, dry mix, regular
Sweets
0.091%
217Sweeteners, for baking, brown, contains sugar and sucralose
Sweets
0.081%
218Puddings, tapioca, dry mix, with no added salt
Sweets
0.081%
219Puddings, tapioca, dry mix
Sweets
0.081%
220Syrups, table blends, pancake
Sweets
0.081%
221Candies, Tamarind
Sweets
0.081%
222Pie fillings, cherry, low calorie
Sweets
0.071%
223Candies, HERSHEY, KIT KAT BIG KAT Bar
Sweets
0.071%
224Frostings, vanilla, creamy, ready-to-eat
Sweets
0.071%
225Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Sweets
0.071%
226Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Sweets
0.071%
227Frozen novelties, juice type, POPSICLE SCRIBBLERS
Sweets
0.071%
228Jellies, no sugar (with sodium saccharin), any flavors
Sweets
0.071%
229Frostings, glaze, prepared-from-recipe
Sweets
0.061%
230Puddings, vanilla, dry mix, instant
Sweets
0.061%
231Fruit butters, apple
Sweets
0.061%
232Toppings, strawberry
Sweets
0.061%
233Syrup, fruit flavored
Sweets
0.061%
234Jams and preserves, apricot
Sweets
0.061%
235Jams and preserves
Sweets
0.061%
236Jams and preserves, no sugar (with sodium saccharin), any flavor
Sweets
0.061%
237Toppings, pineapple
Sweets
0.051%
238Puddings, lemon, dry mix, instant
Sweets
0.051%
239Jams, preserves, marmalade, reduced sugar
Sweets
0.051%
240Frozen novelties, fruit and juice bars
Sweets
0.051%

211–240 of 286 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov