🦪 Sweets — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
211	Puddings, vanilla, dry mix, regular, with added oil	Sweets	0.09	1%
212	Sweeteners, tabletop, fructose, liquid	Sweets	0.09	1%
213	Candies, divinity, prepared-from-recipe	Sweets	0.09	1%
214	Puddings, banana, dry mix, regular, with added oil	Sweets	0.09	1%
215	Candies, butterscotch	Sweets	0.09	1%
216	Puddings, banana, dry mix, regular	Sweets	0.09	1%
217	Sweeteners, for baking, brown, contains sugar and sucralose	Sweets	0.08	1%
218	Puddings, tapioca, dry mix, with no added salt	Sweets	0.08	1%
219	Puddings, tapioca, dry mix	Sweets	0.08	1%
220	Syrups, table blends, pancake	Sweets	0.08	1%
221	Candies, Tamarind	Sweets	0.08	1%
222	Pie fillings, cherry, low calorie	Sweets	0.07	1%
223	Candies, HERSHEY, KIT KAT BIG KAT Bar	Sweets	0.07	1%
224	Frostings, vanilla, creamy, ready-to-eat	Sweets	0.07	1%
225	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	Sweets	0.07	1%
226	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	Sweets	0.07	1%
227	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Sweets	0.07	1%
228	Jellies, no sugar (with sodium saccharin), any flavors	Sweets	0.07	1%
229	Frostings, glaze, prepared-from-recipe	Sweets	0.06	1%
230	Puddings, vanilla, dry mix, instant	Sweets	0.06	1%
231	Fruit butters, apple	Sweets	0.06	1%
232	Toppings, strawberry	Sweets	0.06	1%
233	Syrup, fruit flavored	Sweets	0.06	1%
234	Jams and preserves, apricot	Sweets	0.06	1%
235	Jams and preserves	Sweets	0.06	1%
236	Jams and preserves, no sugar (with sodium saccharin), any flavor	Sweets	0.06	1%
237	Toppings, pineapple	Sweets	0.05	1%
238	Puddings, lemon, dry mix, instant	Sweets	0.05	1%
239	Jams, preserves, marmalade, reduced sugar	Sweets	0.05	1%
240	Frozen novelties, fruit and juice bars	Sweets	0.05	1%

211–240 of 286 foods

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🦪 Sweets — Highest Zinc(per 100g)

Other Nutrient Rankings