🦪 Fast Foods — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
91	LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust	Fast Foods	1.61	15%
92	School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked	Fast Foods	1.6	15%
93	BURGER KING, WHOPPER, with cheese	Fast Foods	1.6	15%
94	Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	Fast Foods	1.59	15%
95	LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust	Fast Foods	1.57	14%
96	DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	Fast Foods	1.56	14%
97	LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust	Fast Foods	1.55	14%
98	PIZZA HUT 12" Pepperoni Pizza, Pan Crust	Fast Foods	1.54	14%
99	DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	Fast Foods	1.54	14%
100	PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	Fast Foods	1.54	14%
101	Pizza, pepperoni topping, regular crust, frozen, cooked	Fast Foods	1.52	14%
102	LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	Fast Foods	1.52	14%
103	Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	Fast Foods	1.51	14%
104	Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	Fast Foods	1.5	14%
105	SUBWAY, roast beef sub on white bread with lettuce and tomato	Fast Foods	1.5	14%
106	Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	Fast Foods	1.49	14%
107	Pizza, cheese topping, thin crust, frozen, cooked	Fast Foods	1.49	14%
108	PIZZA HUT 14" Cheese Pizza, Stuffed Crust	Fast Foods	1.49	14%
109	PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	Fast Foods	1.49	14%
110	DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	Fast Foods	1.48	14%
111	Fast foods, biscuit, with ham	Fast Foods	1.46	13%
112	Fast Foods, Fried Chicken, Thigh, meat and skin and breading	Fast Foods	1.45	13%
113	DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	Fast Foods	1.45	13%
114	PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust	Fast Foods	1.45	13%
115	KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading	Fast Foods	1.44	13%
116	PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	Fast Foods	1.44	13%
117	Fast foods, croissant, with egg, cheese, and ham	Fast Foods	1.43	13%
118	BURGER KING, CROISSAN'WICH with Sausage and Cheese	Fast Foods	1.43	13%
119	Fast foods, quesadilla, with chicken	Fast Foods	1.42	13%
120	DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	Fast Foods	1.4	13%

91–120 of 307 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12