🦴 Soups, Sauces, and Gravies — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
61	Soup, bean with frankfurters, canned, prepared with equal volume water	Soups, Sauces, and Gravies	35	3%
62	Soup, black bean, canned, condensed	Soups, Sauces, and Gravies	35	3%
63	Soup, chili beef, canned, condensed	Soups, Sauces, and Gravies	33	3%
64	Sauce, barbecue	Soups, Sauces, and Gravies	33	3%
65	Soup, cream of celery, canned, condensed	Soups, Sauces, and Gravies	32	3%
66	Sauce, oyster, ready-to-serve	Soups, Sauces, and Gravies	32	3%
67	Sauce, hoisin, ready-to-serve	Soups, Sauces, and Gravies	32	3%
68	Soup, bean with ham, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	32	3%
69	Soup, tomato bisque, canned, condensed	Soups, Sauces, and Gravies	31	2%
70	Soup, bean with pork, canned, prepared with equal volume water	Soups, Sauces, and Gravies	31	2%
71	Fish broth	Soups, Sauces, and Gravies	30	2%
72	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	30	2%
73	Soup, tomato, dry, mix, prepared with water	Soups, Sauces, and Gravies	29	2%
74	Soup, cream of chicken, dry, mix, prepared with water	Soups, Sauces, and Gravies	29	2%
75	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	28	2%
76	Soup, minestrone, canned, condensed	Soups, Sauces, and Gravies	28	2%
77	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	28	2%
78	Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	28	2%
79	Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	Soups, Sauces, and Gravies	27	2%
80	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	27	2%
81	Soup, cream of onion, canned, condensed	Soups, Sauces, and Gravies	27	2%
82	Dip, bean, original flavor	Soups, Sauces, and Gravies	26	2%
83	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	26	2%
84	Sauce, tartar, ready-to-serve	Soups, Sauces, and Gravies	26	2%
85	Sauce, cocktail, ready-to-serve	Soups, Sauces, and Gravies	26	2%
86	Dip, FRITO'S, bean, original flavor	Soups, Sauces, and Gravies	26	2%
87	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces, and Gravies	25	2%
88	Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	25	2%
89	Sauce, teriyaki, ready-to-serve	Soups, Sauces, and Gravies	25	2%
90	Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	25	2%

61–90 of 254 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12