NutriDB

🦴 Pork Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
151Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium11
152Pork, cured, bacon, pre-sliced, cooked, pan-fried11
153Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil11
154Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled11
155Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised11
156Pork, fresh, variety meats and by-products, pancreas, raw11
157Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled11
158Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted11
159Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised11
160Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried11
161Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil11
162Pork, cured, shoulder, arm picnic, separable lean only, roasted11
163Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil11
164Pork, fresh, variety meats and by-products, stomach, raw11
165Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw11
166Pork, fresh, shoulder, arm picnic, separable lean only, raw11
167Pork, fresh, variety meats and by-products, liver, cooked, braised10
168Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated10
169Pork, fresh, variety meats and by-products, spleen, raw10
170Pork, cured, shoulder, arm picnic, separable lean and fat, roasted10
171Pork, oriental style, dehydrated10
172Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted10
173Pork, fresh, variety meats and by-products, brain, raw10
174Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted10
175Pork, cured, ham, center slice, country-style, separable lean only, raw10
176Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled10
177Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted10
178Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled10
179Pork, cured, bacon, cooked, baked10
180Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted10

151–180 of 342 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov