NutriDB

🦴 Finfish and Shellfish Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
91Fish, burbot, raw50
92Fish, sablefish, smoked50
93Fish, shark, mixed species, cooked, batter-dipped and fried50
94Crustaceans, spiny lobster, mixed species, raw49
95Fish, haddock, smoked49
96Fish, whiting, mixed species, raw48
97Fish, shad, american, raw47
98Crustaceans, crab, dungeness, raw46
99Fish, salmon, coho, wild, cooked, moist heat46
100Crustaceans, crab, alaska king, raw46
101Mollusks, oyster, eastern, canned45
102Fish, salmon, coho, wild, cooked, dry heat45
103Fish, sablefish, cooked, dry heat45
104Mollusks, oyster, eastern, farmed, raw44
105Fish, ling, cooked, dry heat44
106Fish, catfish, channel, cooked, breaded and fried44
107Fish, pompano, florida, cooked, dry heat43
108Fish, trout, mixed species, raw43
109Mollusks, scallop, mixed species, cooked, breaded and fried42
110Fish, mullet, striped, raw41
111Fish, carp, raw41
112Fish, mackerel, king, cooked, dry heat40
113Fish, scup, raw40
114Fish, snapper, mixed species, cooked, dry heat40
115Mollusks, clam, mixed species, raw39
116Mollusks, squid, mixed species, cooked, fried39
117Mollusks, abalone, mixed species, cooked, fried37
118Fish, tuna, skipjack, fresh, cooked, dry heat37
119Salmon, sockeye, canned, drained solids, without skin and bones37
120Fish, sheepshead, cooked, dry heat37

91–120 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov