栄養DB

🦴 Finfish and Shellfish Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

広告
#FoodCalcium(mg)
91tilapia, farm raised, raw, skin removed9.24
92salmon, Atlantic, farm raised, raw, skin removed9.14
93Minerals, Pollock, raw (IN) - NFY060DN39
94Minerals, Pollock, raw (NC) - NFY060DLR9
95tilapia, farm raised, raw, skin removed8.9
96tilapia, farm raised, raw, skin removed8.89
97Fish, tilapia, farm raised, raw8.63
98cod, Atlantic, wild caught, raw, skin removed8.53
99catfish, farm raised, raw, skin removed8.48
100cod, Atlantic, wild caught, raw, skin removed8.25
101Minerals, Haddock, raw (FL) - NFY060CNB8
102Minerals, Pollock, raw (MI) - NFY060DP38
103Minerals, Haddock, raw (IN) - NFY060CMW8
104tilapia, farm raised, raw, skin removed7.94
105tilapia, farm raised, raw, skin removed7.89
106cod, Atlantic, wild caught, raw, skin removed7.81
107Fish, catfish, farm raised, raw7.8
108catfish, farm raised, raw, skin removed7.53
109salmon, Atlantic, farm raised, raw, skin removed7.32
110tilapia, farm raised, raw, skin removed7.21
111catfish, farm raised, raw, skin removed7.15
112catfish, farm raised, raw, skin removed7.07
113catfish, farm raised, raw, skin removed6.96
114Fish, cod, Atlantic, wild caught, raw6.59
115catfish, farm raised, raw, skin removed6.59
116catfish, farm raised, raw, skin removed6.49
117cod, Atlantic, wild caught, raw, skin removed6.25
118cod, Atlantic, wild caught, raw, skin removed5.84
119cod, Atlantic, wild caught, raw, skin removed5.62
120cod, Atlantic, wild caught, raw, skin removed5.6

91120 of 124 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov