NutriDB

🦴 Legumes and Legume Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
211Beans, black turtle, mature seeds, cooked, boiled, without salt55
212Beans, black turtle, mature seeds, cooked, boiled, with salt55
213Peanuts, valencia, oil-roasted, without salt54
214Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)54
215Peanuts, valencia, oil-roasted, with salt54
216Falafel, home-prepared54
217Beans, great northern, mature seeds, canned53
218Beans, baked, canned, with pork53
219Mungo beans, mature seeds, cooked, boiled, with salt53
220Beans, great northern, mature seeds, canned, low sodium53
221Mungo beans, mature seeds, cooked, boiled, without salt53
222Beans, pink, mature seeds, cooked, boiled, with salt52
223Beans, pink, mature seeds, cooked, boiled, without salt52
224Lupins, mature seeds, cooked, boiled, without salt51
225Lupins, mature seeds, cooked, boiled, with salt51
226Beans, baked, canned, no salt added50
227Beans, cranberry (roman), mature seeds, cooked, boiled, without salt50
228Beans, cranberry (roman), mature seeds, cooked, boiled, with salt50
229Peanut butter, creamy49.85
230Peanuts, raw49.13
231Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt49
232Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt49
233Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)49
234Peanut butter, smooth style, with salt49
235Hummus, home prepared49
236Peanut butter, smooth style, without salt49
237Beans, baked, canned, with franks48
238Lentils, pink or red, raw48
239Beans, pinto, mature seeds, canned, solids and liquids, low sodium47
240Chili with beans, canned47

211–240 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov