NutriDB

🦴 Legumes and Legume Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
241Hummus, commercial47
242Beans, pinto, mature seeds, canned, solids and liquids47
243Beans, navy, mature seeds, canned47
244Beans, pinto, mature seeds, cooked, boiled, with salt46
245Tofu, salted and fermented (fuyu)46
246Peas, green, split, mature seeds, raw46
247Beans, pinto, mature seeds, cooked, boiled, without salt46
248Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids45
249Peanut butter, chunk style, without salt45
250Beans, baked, canned, with beef45
251Chickpea flour (besan)45
252Peanut butter with omega-3, creamy45
253Peanut butter, chunk style, with salt45
254Peanut butter, chunky, vitamin and mineral fortified45
255Beans, kidney, royal red, mature seeds, cooked, boiled, without salt44
256Sandwich spread, meatless44
257Beans, kidney, royal red, mature seeds, cooked, boiled with salt44
258Beans, black, canned, sodium added, drained and rinsed43.31
259Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water43
260Pigeon peas (red gram), mature seeds, cooked, boiled, with salt43
261Pigeon peas (red gram), mature seeds, cooked, boiled, without salt43
262MORI-NU, Tofu, silken, lite extra firm43
263Peanut butter, smooth, vitamin and mineral fortified43
264Chicken, meatless, breaded, fried42
265Yardlong beans, mature seeds, cooked, boiled, without salt42
266Yardlong beans, mature seeds, cooked, boiled, with salt42
267Peanut butter, reduced sodium41
268Luncheon slices, meatless41
269Hummus, commercial41
270Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed40.48

241–270 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov