栄養DB

🦴 Legumes and Legume Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

広告
#FoodCalcium(mg)
511Beans, Dry, Black, 529 (0% moisture)165
512Beans, Dry, Pinto, 11F-8118 (0% moisture)165
513Beans, Dry, Pinto, 647 (0% moisture)165
514Beans, Dry, Pinto, 343 (0% moisture)165
515Beans, Dry, Great Northern, 11F-8172 (0% moisture)165
516Beans, Dry, Small Red, 11F-8153 (0% moisture)165
517Beans, Dry, Black, 269 (0% moisture)165
518Beans, Dry, Great Northern, 675 (0% moisture)165
519Beans, Dry, Pinto, 224 (0% moisture)164
520Beans, Dry, Pinto, 705 (0% moisture)164
521Beans, Dry, Great Northern, 402 (0% moisture)164
522Beans, Dry, Great Northern, 446 (0% moisture)163
523Beans, Dry, Pinto, 11F-8076 (0% moisture)163
524Beans, Dry, Navy, 11F-8143 (0% moisture)163
525Beans, Dry, Pinto, 801 (0% moisture)162
526Beans, Dry, Great Northern, 407 (0% moisture)162
527Beans, Dry, Pinto, 686 (0% moisture)162
528Beans, Dry, Black, 298 (0% moisture)162
529Beans, Dry, Pinto, 563 (0% moisture)162
530Beans, Dry, Pinto, 416 (0% moisture)162
531Beans, Dry, Pinto, 11F-8096 (0% moisture)162
532Beans, Dry, Pinto, 377 (0% moisture)162
533Beans, Dry, Black, 232 (0% moisture)162
534Beans, Dry, Pinto, 410 (0% moisture)162
535Beans, Dry, Pinto, 696 (0% moisture)162
536Beans, Dry, Small Red, 772 (0% moisture)162
537Beans, Dry, Cranberry, 11F-8022 (0% moisture)161
538Beans, Dry, Pinto (0% moisture)161
539Beans, Dry, Pinto, 383 (0% moisture)161
540Beans, Dry, Pinto, 333 (0% moisture)161

511540 of 1,066 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov