🦴 Lamb, Veal, and Game Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
361	Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	7	1%
362	Lamb, New Zealand, imported, flap, boneless, separable lean only, raw	Lamb, Veal, and Game Products	7	1%
363	Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	7	1%
364	Bison, ground, raw	Lamb, Veal, and Game Products	6.83	1%
365	Lamb, ground, raw	Lamb, Veal, and Game Products	6.58	1%
366	Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered	Lamb, Veal, and Game Products	6	1%
367	Game meat, bison, separable lean only, raw	Lamb, Veal, and Game Products	6	1%
368	Lamb, variety meats and by-products, heart, raw	Lamb, Veal, and Game Products	6	1%
369	Veal, leg (top round), separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	6	1%
370	Lamb, New Zealand, imported, Intermuscular fat, cooked	Lamb, Veal, and Game Products	6	1%
371	Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	6	1%
372	Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered	Lamb, Veal, and Game Products	6	1%
373	Veal, variety meats and by-products, liver, cooked, braised	Lamb, Veal, and Game Products	6	1%
374	Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	6	1%
375	Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded	Lamb, Veal, and Game Products	6	1%
376	Lamb, New Zealand, imported, tongue - swiss cut, raw	Lamb, Veal, and Game Products	6	1%
377	Lamb, New Zealand, imported, subcutaneous fat, cooked	Lamb, Veal, and Game Products	6	1%
378	Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	6	1%
379	Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled	Lamb, Veal, and Game Products	6	1%
380	Game meat, horse, raw	Lamb, Veal, and Game Products	6	1%
381	Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	6	1%
382	Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw	Lamb, Veal, and Game Products	6	1%
383	Lamb, New Zealand, imported, brains, cooked, soaked and fried	Lamb, Veal, and Game Products	6	1%
384	Lamb, Australian, imported, fresh, seam fat, raw	Lamb, Veal, and Game Products	6	1%
385	Game meat, moose, cooked, roasted	Lamb, Veal, and Game Products	6	1%
386	Game meat, deer, shoulder clod, separable lean only, cooked, braised	Lamb, Veal, and Game Products	6	1%
387	Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	6	1%
388	Veal, leg (top round), separable lean only, cooked, roasted	Lamb, Veal, and Game Products	6	1%
389	Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw	Lamb, Veal, and Game Products	6	1%
390	Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	6	1%

361–390 of 466 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12