🦴 Cereal Grains and Pasta — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
91	Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES	Cereal Grains and Pasta	21	2%
92	Wild rice, raw	Cereal Grains and Pasta	21	2%
93	Pasta, dry, unenriched	Cereal Grains and Pasta	21	2%
94	Pasta, dry, enriched	Cereal Grains and Pasta	21	2%
95	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	Cereal Grains and Pasta	20	2%
96	Wheat flour, white (industrial), 9% protein, bleached, unenriched	Cereal Grains and Pasta	20	2%
97	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Cereal Grains and Pasta	20	2%
98	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	Cereal Grains and Pasta	20	2%
99	Wheat flour, white (industrial), 10% protein, unbleached, enriched	Cereal Grains and Pasta	20	2%
100	Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	20	2%
101	Wheat flour, white (industrial), 10% protein, bleached, unenriched	Cereal Grains and Pasta	20	2%
102	Tapioca, pearl, dry	Cereal Grains and Pasta	20	2%
103	Wheat flour, white (industrial), 10% protein, bleached, enriched	Cereal Grains and Pasta	20	2%
104	Flour, semolina, fine	Cereal Grains and Pasta	19.76	2%
105	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	19	2%
106	Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	19	2%
107	Rice, white, long-grain, parboiled, unenriched, cooked	Cereal Grains and Pasta	19	2%
108	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	19	2%
109	Noodles, egg, spinach, enriched, cooked	Cereal Grains and Pasta	19	2%
110	Flour, 00	Cereal Grains and Pasta	18.68	1%
111	Buckwheat	Cereal Grains and Pasta	18	1%
112	Rice noodles, dry	Cereal Grains and Pasta	18	1%
113	Pasta, fresh-refrigerated, spinach, cooked	Cereal Grains and Pasta	18	1%
114	Flour, semolina, coarse and semi-coarse	Cereal Grains and Pasta	17.16	1%
115	Quinoa, cooked	Cereal Grains and Pasta	17	1%
116	Wheat flour, white (industrial), 15% protein, bleached, enriched	Cereal Grains and Pasta	17	1%
117	Flour, pastry, unenriched, unbleached	Cereal Grains and Pasta	17	1%
118	Semolina, enriched	Cereal Grains and Pasta	17	1%
119	Wheat flour, white (industrial), 15% protein, bleached, unenriched	Cereal Grains and Pasta	17	1%
120	Buckwheat groats, roasted, dry	Cereal Grains and Pasta	17	1%

91–120 of 220 foods

← Previous Next →

🦴 Cereal Grains and Pasta — Highest Calcium(per 100g)

Other Nutrient Rankings