🦴 Cereal Grains and Pasta — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
91	quinoa, flour	Cereal Grains and Pasta	22.9	2%
92	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	22	2%
93	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	22	2%
94	flour, 00	Cereal Grains and Pasta	21.7	2%
95	flour, semolina, fine	Cereal Grains and Pasta	21.2	2%
96	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	21	2%
97	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	21	2%
98	Flour, wheat, all-purpose, enriched, unbleached	Cereal Grains and Pasta	21	2%
99	rye, flour	Cereal Grains and Pasta	20.6	2%
100	flour, semolina, fine	Cereal Grains and Pasta	20.3	2%
101	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	20	2%
102	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	20	2%
103	flour, semolina, fine	Cereal Grains and Pasta	19.9	2%
104	flour, spelt, whole grain	Cereal Grains and Pasta	19.8	2%
105	Flour, semolina, fine	Cereal Grains and Pasta	19.76	2%
106	flour, 00	Cereal Grains and Pasta	19.1	2%
107	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	19	2%
108	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	19	2%
109	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	19	2%
110	Flour, Semolina, Semi-Coarse	Cereal Grains and Pasta	18.8	1%
111	flour, 00	Cereal Grains and Pasta	18.8	1%
112	flour, 00	Cereal Grains and Pasta	18.8	1%
113	Flour, 00	Cereal Grains and Pasta	18.68	1%
114	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	18	1%
115	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	18	1%
116	flour, semolina, fine	Cereal Grains and Pasta	17.8	1%
117	Flour, Semolina, Semi-Coarse	Cereal Grains and Pasta	17.6	1%
118	Flour, Semolina, Coarse	Cereal Grains and Pasta	17.55	1%
119	flour, semolina, fine	Cereal Grains and Pasta	17.4	1%
120	flour, 00	Cereal Grains and Pasta	17.2	1%

91–120 of 211 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12