🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
1471	Beans, Dry, Small Red, 774 (0% moisture)	Legumes and Legume Products	116	9%
1472	MILK, WHOLE	Dairy and Egg Products	116	9%
1473	cream cheese, block, full fat	Dairy and Egg Products	116	9%
1474	Beans, Dry, Pinto, 11F-8147 (0% moisture)	Legumes and Legume Products	116	9%
1475	Beans, Dry, Pink, 445 (0% moisture)	Legumes and Legume Products	116	9%
1476	sunflower seed kernels, raw	Nut and Seed Products	116	9%
1477	Olives green stuffed with pimentos	Fruits and Fruit Juices	116	9%
1478	Sesame butter, creamy	Nut and Seed Products	115.8	9%
1479	Seeds, sunflower seed, kernel, raw	Nut and Seed Products	115.6	9%
1480	Minerals, White bread, store brand, KROGER BREAD (IN1) - NFY0907I5	Baked Products	115	9%
1481	Beans, Dry, Small Red, 374 (0% moisture)	Legumes and Legume Products	115	9%
1482	Beans, Dry, Pink, 629 (0% moisture)	Legumes and Legume Products	115	9%
1483	Minerals, Greek yogurt, FAGE PLAIN NONFAT (OK1) - NFY091130	Dairy and Egg Products	115	9%
1484	sour cream, full fat	Dairy and Egg Products	115	9%
1485	Beans, Dry, Pinto, 436 (0% moisture)	Legumes and Legume Products	115	9%
1486	Beans, Dry, Pinto, 355 (0% moisture)	Legumes and Legume Products	115	9%
1487	Beans, Dry, Pink, 11F-8197 (0% moisture)	Legumes and Legume Products	115	9%
1488	Beans, Dry, Pink, 819 (0% moisture)	Legumes and Legume Products	115	9%
1489	Egg yolk	Dairy and Egg Products	115	9%
1490	Beans, Dry, Pink, 11F-8197 (0% moisture)	Legumes and Legume Products	115	9%
1491	sunflower seed kernels, raw	Nut and Seed Products	114.5	9%
1492	pistachio nuts, raw	Nut and Seed Products	114	9%
1493	Beans, Dry, Great Northern, 11F-8194 (0% moisture)	Legumes and Legume Products	114	9%
1494	cream cheese, block, full fat	Dairy and Egg Products	114	9%
1495	Egg yolk	Dairy and Egg Products	114	9%
1496	Beans, Dry, Pinto, 724 (0% moisture)	Legumes and Legume Products	114	9%
1497	Beans, Dry, Pinto, 11F-8088 (0% moisture)	Legumes and Legume Products	114	9%
1498	Egg yolk	Dairy and Egg Products	114	9%
1499	Beans, Dry, Pinto, 11F-8189 (0% moisture)	Legumes and Legume Products	114	9%
1500	Egg whites, dried	Dairy and Egg Products	114	9%

1471–1500 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12