NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
1471Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce103
1472Whey, acid, fluid103
1473Beverages, coffee, instant, with chicory103
1474Beans, Dry, Light Red Kidney (0% moisture)103
1475Butterbur, (fuki), raw103
1476Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies102
1477Syrups, maple102
1478Puddings, banana, dry mix, instant, prepared with 2% milk102
1479Puddings, chocolate, dry mix, instant, prepared with whole milk102
1480Babyfood, macaroni and cheese, toddler102
1481Bread, egg, toasted102
1482Soybeans, mature seeds, cooked, boiled, with salt102
1483Borage, cooked, boiled, drained, with salt102
1484Borage, cooked, boiled, drained, without salt102
1485Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA102
1486Fish, perch, mixed species, cooked, dry heat102
1487Soybeans, mature cooked, boiled, without salt102
1488Puddings, coconut cream, dry mix, instant, prepared with 2% milk102
1489Egg, white, dried, stabilized, glucose reduced101
1490Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins101
1491Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted101
1492Baking chocolate, unsweetened, squares101
1493Babyfood, cookies101
1494Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)101
1495Cream, sour, cultured101
1496Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted101
1497TACO BELL, BURRITO SUPREME with steak101
1498Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan101
1499Puddings, banana, dry mix, regular, prepared with whole milk101
1500Mustard greens, frozen, cooked, boiled, drained, with salt101

1471–1500 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov