🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
1501	Egg whites, dried	Dairy and Egg Products	113	9%
1502	Beans, Dry, Small Red, 11F-8011 (0% moisture)	Legumes and Legume Products	113	9%
1503	Beans, Dry, Pinto, 11F-8026 (0% moisture)	Legumes and Legume Products	113	9%
1504	Beans, Dry, Pink, 11F-8041 (0% moisture)	Legumes and Legume Products	113	9%
1505	Minerals, Whole wheat bread, Store brand/other (MI,NC) - NFY1204SE	Baked Products	113	9%
1506	Beans, Dry, Pinto, 11F-8126 (0% moisture)	Legumes and Legume Products	113	9%
1507	Buttermilk, lowfat	Dairy and Egg Products	113	9%
1508	Minerals, Greek yogurt, FAGE PLAIN NONFAT (IN1,NY1) - NFY091129	Dairy and Egg Products	112	9%
1509	Beans, Dry, Pink, 11F-8190 (0% moisture)	Legumes and Legume Products	112	9%
1510	Beans, Dry, Pinto, 498 (0% moisture)	Legumes and Legume Products	112	9%
1511	Egg yolk	Dairy and Egg Products	112	9%
1512	Beans, Dry, Pink, 11F-8034 (0% moisture)	Legumes and Legume Products	112	9%
1513	sour cream, full fat	Dairy and Egg Products	112	9%
1514	Beans, Dry, Small Red, 11F-8021 (0% moisture)	Legumes and Legume Products	112	9%
1515	Minerals, Greek yogurt, FAGE PLAIN NONFAT (CA2,NC1) - NFY09113Z	Dairy and Egg Products	112	9%
1516	Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (CO1,CT1) - NFY09110Z	Dairy and Egg Products	112	9%
1517	Beans, Dry, Small Red, 11F-8161 (0% moisture)	Legumes and Legume Products	112	9%
1518	Minerals, Tamale, Pork (CA-AL,IL) - NFY09027T	Restaurant Foods	112	9%
1519	cottage cheese, 4% milkfat, large curd	Dairy and Egg Products	111.5	9%
1520	Chickpeas, (garbanzo beans, bengal gram), dry	Legumes and Legume Products	111.1	9%
1521	Yogurt, whole milk, plain	Dairy and Egg Products	111	9%
1522	Beans, Dry, Small Red, 670 (0% moisture)	Legumes and Legume Products	111	9%
1523	cream cheese, block, full fat	Dairy and Egg Products	111	9%
1524	Yogurt, Greek, plain, nonfat	Dairy and Egg Products	111	9%
1525	Minerals, Greek yogurt, FAGE PLAIN NONFAT (AL1,CA1) - NFY09112I	Dairy and Egg Products	111	9%
1526	Beans, Dry, Pinto, 735 (0% moisture)	Legumes and Legume Products	111	9%
1527	MILK, 2%	Dairy and Egg Products	111	9%
1528	crab, blue swimming, lump, pasteurized, refrigerated	Finfish and Shellfish Products	111	9%
1529	MILK, 1%	Dairy and Egg Products	111	9%
1530	Minerals, Greek yogurt, FAGE PLAIN NONFAT (FL1) - NFY09113P	Dairy and Egg Products	111	9%

1501–1530 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12