NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
1441Crustaceans, crab, blue, crab cakes, home recipe105
1442Snack, Mixed Berry Bar105
1443Yogurt parfait, lowfat, with fruit and granola105
1444Nuts, pistachio nuts, raw105
1445Cookies, oatmeal, prepared from recipe, without raisins105
1446Bread, Italian105
1447Cabbage, chinese (pak-choi), raw105
1448Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies105
1449Puddings, rice, dry mix, prepared with 2% milk105
1450Cream, sour, reduced fat, cultured104
1451Egg, white, dried104
1452Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt104
1453Candies, milk chocolate coated peanuts104
1454BURGER KING, Vanilla Shake104
1455Puddings, chocolate, dry mix, instant, prepared with 2% milk104
1456PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust104
1457Taquitos, frozen, chicken and cheese, oven-heated104
1458Tortilla chips, yellow, plain, salted104
1459Bread, multi-grain (includes whole-grain)103
1460Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors103
1461Beans, Dry, Light Red Kidney (0% moisture)103
1462Fish, sunfish, pumpkin seed, cooked, dry heat103
1463Fast foods, biscuit, with egg, cheese, and bacon103
1464Puddings, tapioca, dry mix, prepared with whole milk103
1465Prairie Turnips, boiled (Northern Plains Indians)103
1466Puddings, rice, dry mix, prepared with whole milk103
1467Beans, Dry, Light Red Kidney (0% moisture)103
1468Fish, bass, freshwater, mixed species, cooked, dry heat103
1469Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip103
1470Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce103

1441–1470 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov