🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
1441	Egg yolk	Dairy and Egg Products	120	9%
1442	Beans, Dry, Pink, 712 (0% moisture)	Legumes and Legume Products	120	9%
1443	Egg whites, dried	Dairy and Egg Products	120	9%
1444	Beans, Dry, Pinto, 11F-8072 (0% moisture)	Legumes and Legume Products	120	9%
1445	Minerals, Cottage cheese, 2% milkfat, BREAKSTONE (CT,NC) - NFY120BN4	Dairy and Egg Products	120	9%
1446	MILK, WHOLE	Dairy and Egg Products	120	9%
1447	Beans, Dry, Pink, 794 (0% moisture)	Legumes and Legume Products	120	9%
1448	shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 36/40 count	Finfish and Shellfish Products	119	9%
1449	Beans, Dry, Small Red, 746 (0% moisture)	Legumes and Legume Products	119	9%
1450	Egg, yolk, raw, frozen, pasteurized	Dairy and Egg Products	119	9%
1451	Beans, Dry, Pinto, 11F-8103 (0% moisture)	Legumes and Legume Products	119	9%
1452	MILK, SKIM	Dairy and Egg Products	119	9%
1453	Beans, Dry, Pinto, 11F-8081 (0% moisture)	Legumes and Legume Products	119	9%
1454	Yogurt, whole milk, plain	Dairy and Egg Products	119	9%
1455	Beans, Dry, Pink, 338 (0% moisture)	Legumes and Legume Products	119	9%
1456	Buttermilk, lowfat	Dairy and Egg Products	118.5	9%
1457	MILK, WHOLE	Dairy and Egg Products	118	9%
1458	Egg yolk	Dairy and Egg Products	118	9%
1459	Egg yolk	Dairy and Egg Products	118	9%
1460	Egg yolk	Dairy and Egg Products	118	9%
1461	Olives green stuffed with pimentos	Fruits and Fruit Juices	118	9%
1462	Minerals, Whole wheat bread, Store brand/other (CA2,CT) - NFY1204RD	Baked Products	118	9%
1463	MILK, 1%	Dairy and Egg Products	118	9%
1464	MILK, SKIM	Dairy and Egg Products	118	9%
1465	Nuts, pistachio nuts, raw	Nut and Seed Products	117.4	9%
1466	Beans, Dry, Pink, 11F-8188 (0% moisture)	Legumes and Legume Products	117	9%
1467	Egg yolk	Dairy and Egg Products	117	9%
1468	Beans, Dry, Pinto, 734 (0% moisture)	Legumes and Legume Products	117	9%
1469	Egg yolk	Dairy and Egg Products	117	9%
1470	Beans, Dry, Small Red, 431 (0% moisture)	Legumes and Legume Products	116	9%

1441–1470 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12