🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
1411	Beans, Dry, Pinto, 11F-8075 (0% moisture)	Legumes and Legume Products	123	10%
1412	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	123	10%
1413	Yogurt, whole milk, plain	Dairy and Egg Products	122.5	9%
1414	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	122	9%
1415	Kale	Vegetables and Vegetable Products	122	9%
1416	Egg yolk	Dairy and Egg Products	122	9%
1417	MILK, WHOLE	Dairy and Egg Products	122	9%
1418	MILK, 1%	Dairy and Egg Products	122	9%
1419	Beans, Dry, Small Red, 11F-8115 (0% moisture)	Legumes and Legume Products	122	9%
1420	oat milk, refrigerated, unsweetened	Beverages	122	9%
1421	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	122	9%
1422	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	122	9%
1423	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	122	9%
1424	Beans, Dry, Pinto, 11F-8114 (0% moisture)	Legumes and Legume Products	122	9%
1425	Beans, Dry, Pinto, 479 (0% moisture)	Legumes and Legume Products	122	9%
1426	Beans, Dry, Small Red, 330 (0% moisture)	Legumes and Legume Products	122	9%
1427	MILK, WHOLE	Dairy and Egg Products	121	9%
1428	Beans, Dry, Pinto, 11F-8133 (0% moisture)	Legumes and Legume Products	121	9%
1429	Beans, Dry, Pinto, 634 (0% moisture)	Legumes and Legume Products	121	9%
1430	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	121	9%
1431	MILK, 2%	Dairy and Egg Products	121	9%
1432	Buttermilk, lowfat	Dairy and Egg Products	121	9%
1433	Beans, Dry, Pinto, 11F-8164 (0% moisture)	Legumes and Legume Products	121	9%
1434	Buttermilk, lowfat	Dairy and Egg Products	121	9%
1435	MILK, 2%	Dairy and Egg Products	121	9%
1436	MILK, WHOLE	Dairy and Egg Products	121	9%
1437	yogurt, plain, nonfat	Dairy and Egg Products	121	9%
1438	Buttermilk, low fat	Dairy and Egg Products	120.1	9%
1439	Beans, Dry, Black, 573 (0% moisture)	Legumes and Legume Products	120	9%
1440	Egg yolk	Dairy and Egg Products	120	9%

1411–1440 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12