NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
1411Cream, fluid, half and half107
1412Desserts, egg custard, baked, prepared-from-recipe107
1413Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified107
1414Frankfurter, meat and poultry, cooked, boiled107
1415Sauce, worcestershire107
1416Nuts, pistachio nuts, dry roasted, with salt added107
1417French toast, frozen, ready-to-heat107
1418Nuts, pistachio nuts, dry roasted, without salt added107
1419Taro leaves, raw107
1420BURGER KING, CROISSAN'WICH with Sausage and Cheese107
1421Frankfurter, meat and poultry, unheated106
1422Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER106
1423Nuts, mixed nuts, oil roasted, without peanuts, with salt added106
1424McDONALD'S, DOUBLE QUARTER POUNDER with Cheese106
1425Fish, herring, Pacific, cooked, dry heat106
1426Yogurt, Greek, nonfat, vanilla, CHOBANI106
1427Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars106
1428Puddings, chocolate, dry mix, regular, prepared with whole milk106
1429Fast foods, cheeseburger; double, large patty; with condiments106
1430Peanuts, spanish, raw106
1431Nuts, mixed nuts, oil roasted, without peanuts, without salt added106
1432Snacks, tortilla chips, plain, white corn, salted106
1433Restaurant, Italian, chicken parmesan without pasta106
1434Rolls, dinner, whole-wheat106
1435Mollusks, octopus, common, cooked, moist heat106
1436Yogurt parfait, lowfat, with fruit and granola105
1437Snack, Mixed Berry Bar105
1438Broccoli, chinese, raw105
1439Puddings, rice, dry mix, prepared with 2% milk105
1440Puddings, tapioca, dry mix, prepared with 2% milk105

1411–1440 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov