🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
1381	MILK, SKIM	Dairy and Egg Products	126	10%
1382	Beans, Dry, Great Northern, 449 (0% moisture)	Legumes and Legume Products	126	10%
1383	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	126	10%
1384	MILK, WHOLE	Dairy and Egg Products	125	10%
1385	MILK, 2%	Dairy and Egg Products	125	10%
1386	Beans, Dry, Black, 244 (0% moisture)	Legumes and Legume Products	125	10%
1387	Beans, Dry, Pink, 11F-8059 (0% moisture)	Legumes and Legume Products	125	10%
1388	Beans, Dry, Small Red, 760 (0% moisture)	Legumes and Legume Products	125	10%
1389	Olives green stuffed with pimentos	Fruits and Fruit Juices	125	10%
1390	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	125	10%
1391	Salt; iodized	Spices and Herbs	125	10%
1392	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	125	10%
1393	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	125	10%
1394	beans, cannellini, dry	Legumes and Legume Products	125	10%
1395	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	125	10%
1396	MILK, 2%	Dairy and Egg Products	124	10%
1397	Egg yolk	Dairy and Egg Products	124	10%
1398	MILK, WHOLE	Dairy and Egg Products	124	10%
1399	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	123	10%
1400	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	123	10%
1401	Beans, Dry, Small Red, 344 (0% moisture)	Legumes and Legume Products	123	10%
1402	cream cheese, block, full fat	Dairy and Egg Products	123	10%
1403	Kale	Vegetables and Vegetable Products	123	10%
1404	Olives green stuffed with pimentos	Fruits and Fruit Juices	123	10%
1405	Beans, Dry, Pink, 477 (0% moisture)	Legumes and Legume Products	123	10%
1406	Minerals, Cottage cheese, 2% milkfat, BREAKSTONE (FL) - NFY120BNU	Dairy and Egg Products	123	10%
1407	MILK, SKIM	Dairy and Egg Products	123	10%
1408	Egg yolk	Dairy and Egg Products	123	10%
1409	Minerals, White bread, store brand, SAFEWAY PREMIUM WHITE (CO1) - NFY0907JZ	Baked Products	123	10%
1410	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	123	10%

1381–1410 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12