🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
1351	beans, chickpeas/garbanzos, dry	Legumes and Legume Products	127.5	10%
1352	Beans, Dry, Pinto, 426 (0% moisture)	Legumes and Legume Products	127	10%
1353	Beans, Dry, Small Red, 646 (0% moisture)	Legumes and Legume Products	127	10%
1354	MILK, 1%	Dairy and Egg Products	127	10%
1355	Beans, Dry, Pinto, 349 (0% moisture)	Legumes and Legume Products	127	10%
1356	beans, chickpeas/garbanzos, dry	Legumes and Legume Products	127	10%
1357	MILK, 1%	Dairy and Egg Products	127	10%
1358	Olives green stuffed with pimentos	Fruits and Fruit Juices	127	10%
1359	Beans, Dry, Pink, 11F-8019 (0% moisture)	Legumes and Legume Products	127	10%
1360	MILK, 2%	Dairy and Egg Products	127	10%
1361	MILK, WHOLE	Dairy and Egg Products	127	10%
1362	Beans, Dry, Pinto, 640 (0% moisture)	Legumes and Legume Products	127	10%
1363	Beans, Dry, Small Red, 813 (0% moisture)	Legumes and Legume Products	127	10%
1364	Beans, Dry, Small Red, 439 (0% moisture)	Legumes and Legume Products	127	10%
1365	Beans, Dry, Pinto, 11F-8055 (0% moisture)	Legumes and Legume Products	127	10%
1366	MILK, SKIM	Dairy and Egg Products	127	10%
1367	Beans, Dry, Small Red, 690 (0% moisture)	Legumes and Legume Products	127	10%
1368	Beans, Dry, Small Red, 505 (0% moisture)	Legumes and Legume Products	127	10%
1369	Yogurt, plain, whole milk	Dairy and Egg Products	126.8	10%
1370	Egg yolk	Dairy and Egg Products	126	10%
1371	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	126	10%
1372	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	126	10%
1373	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	126	10%
1374	MILK, SKIM	Dairy and Egg Products	126	10%
1375	Beans, Dry, Great Northern, 449 (0% moisture)	Legumes and Legume Products	126	10%
1376	MILK, 2%	Dairy and Egg Products	126	10%
1377	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	126	10%
1378	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	126	10%
1379	MILK, 1%	Dairy and Egg Products	126	10%
1380	sunflower seed kernels, raw	Nut and Seed Products	126	10%

1351–1380 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12