NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
1351Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)111
1352Sauce, homemade, white, thick111
1353Restaurant, Mexican, cheese tamales111
1354Cheese, cottage, lowfat, 2% milkfat111
1355Puddings, coconut cream, dry mix, regular, prepared with whole milk111
1356Lasagna, cheese, frozen, prepared111
1357Tempeh111
1358Cookies, peanut butter, refrigerated dough, baked111
1359Bread, multi-grain, toasted (includes whole-grain)111
1360Yogurt, Greek, plain, nonfat111
1361Spices, saffron111
1362Yogurt, Greek, whole, plain, CHOBANI111
1363Cocoa, dry powder, unsweetened, processed with alkali111
1364Flan, caramel custard, dry mix, prepared with whole milk111
1365Yogurt, Greek, plain, whole milk110.9
1366Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated110.9
1367Fish, pike, walleye, raw110
1368Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw110
1369Beverages, Meal supplement drink, canned, peanut flavor110
1370Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk110
1371Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS110
1372Nutritional supplement for people with diabetes, liquid110
1373Tomatoes, sun-dried110
1374McDONALD'S, Strawberry Sundae110
1375Snacks, potato chips, made from dried potatoes, cheese-flavor110
1376Eppaw, raw110
1377Candies, confectioner's coating, peanut butter110
1378Candies, MR. GOODBAR Chocolate Bar110
1379Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)110
1380Candies, HERSHEY'S, ALMOND JOY BITES109

1351–1380 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov