NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
1321Turnip greens and turnips, frozen, unprepared114
1322Beet greens, cooked, boiled, drained, with salt114
1323Milk, chocolate beverage, hot cocoa, homemade114
1324Spices, ginger, ground114
1325Seeds, sunflower seed flour, partially defatted114
1326Macaroni and cheese, frozen entree114
1327Nuts, hazelnuts or filberts114
1328Fast foods, cheeseburger; single, large patty; plain114
1329Muffins, English, raisin-cinnamon (includes apple-cinnamon)114
1330Beet greens, cooked, boiled, drained, without salt114
1331Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar114
1332Egg, yolk, raw, frozen, salted, pasteurized113
1333Puddings, coconut cream, dry mix, regular, prepared with 2% milk113
1334Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)113
1335Sour dressing, non-butterfat, cultured, filled cream-type113
1336DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust113
1337Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D113
1338Beverages, shake, fast food, strawberry113
1339Mollusks, whelk, unspecified, cooked, moist heat113
1340Snacks, popcorn, cheese-flavor113
1341Flan, caramel custard, dry mix, prepared with 2% milk113
1342Milk, whole, 3.25% milkfat, with added vitamin D113
1343Pepeao, dried113
1344Yogurt, Greek, nonfat, plain, CHOBANI112
1345Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw112
1346Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D112
1347Puddings, chocolate, dry mix, regular, prepared with 2% milk112
1348Candies, REESE'S BITES112
1349Corn flour, masa harina, white or yellow, dry, raw111.6
1350Chickpeas, (garbanzo beans, bengal gram), dry111.1

1321–1350 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov