🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
1321	Beans, Dry, Pinto, 825 (0% moisture)	Legumes and Legume Products	130	10%
1322	Beans, Dry, Black, 317 (0% moisture)	Legumes and Legume Products	130	10%
1323	Olives green stuffed with pimentos	Fruits and Fruit Juices	130	10%
1324	MILK, SKIM	Dairy and Egg Products	129	10%
1325	sesame seed butter (tahini), creamy	Nut and Seed Products	129	10%
1326	MILK, 2%	Dairy and Egg Products	129	10%
1327	Beans, Dry, Pinto, 329 (0% moisture)	Legumes and Legume Products	129	10%
1328	Beans, Dry, Pinto, 740 (0% moisture)	Legumes and Legume Products	129	10%
1329	Beans, Dry, Black, 11F-8045 (0% moisture)	Legumes and Legume Products	129	10%
1330	Beans, Dry, Pinto, 783 (0% moisture)	Legumes and Legume Products	129	10%
1331	MILK, 2%	Dairy and Egg Products	129	10%
1332	MILK, SKIM	Dairy and Egg Products	129	10%
1333	Beans, Dry, Pinto, 512 (0% moisture)	Legumes and Legume Products	129	10%
1334	Beans, Dry, Pink, 752 (0% moisture)	Legumes and Legume Products	129	10%
1335	Beans, Dry, Pink, 448 (0% moisture)	Legumes and Legume Products	129	10%
1336	MILK, 1%	Dairy and Egg Products	129	10%
1337	Beans, Dry, Small Red, 11F-8137 (0% moisture)	Legumes and Legume Products	129	10%
1338	Beans, Dry, Pink, 725 (0% moisture)	Legumes and Legume Products	128	10%
1339	MILK, SKIM	Dairy and Egg Products	128	10%
1340	MILK, WHOLE	Dairy and Egg Products	128	10%
1341	FLOUR, SOY, FULL FAT	Legumes and Legume Products	128	10%
1342	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	128	10%
1343	Egg whites, dried	Dairy and Egg Products	128	10%
1344	beans, cannellini, dry	Legumes and Legume Products	128	10%
1345	Beans, Dry, Small Red, 11F-8014 (0% moisture)	Legumes and Legume Products	128	10%
1346	Beans, Dry, Pink, 11F-8105 (0% moisture)	Legumes and Legume Products	128	10%
1347	Beans, Dry, Small Red, 508 (0% moisture)	Legumes and Legume Products	128	10%
1348	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	128	10%
1349	MILK, 1%	Dairy and Egg Products	128	10%
1350	Beans, Dry, Pink, 11F-8105 (0% moisture)	Legumes and Legume Products	128	10%

1321–1350 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12