NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
1291TACO BELL, Soft Taco with steak117
1292KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading117
1293Beet greens, raw117
1294McDONALD'S, BIG MAC116
1295Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits116
1296Soymilk (all flavors), nonfat, with added calcium, vitamins A and D116
1297Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies116
1298Restaurant, Mexican, soft taco with ground beef, cheese and lettuce116
1299Gravy, brown instant, dry116
1300Mollusks, oyster, eastern, wild, cooked, moist heat116
1301Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX116
1302Cake, snack cakes, creme-filled, chocolate with frosting116
1303Mustard greens, frozen, unprepared116
1304Soymilk, chocolate, nonfat, with added calcium, vitamins A and D116
1305Fast foods, hamburger; single, regular patty; with condiments116
1306Milk, buttermilk, fluid, cultured, lowfat116
1307Sesame butter, creamy115.8
1308Seeds, sunflower seed, kernel, raw115.6
1309Fast foods, onion rings, breaded and fried115
1310Bread, reduced-calorie, oatmeal115
1311Shake, fast food, vanilla115
1312Cake, pudding-type, yellow, dry mix115
1313Mustard greens, raw115
1314BURGER KING, Onion Rings115
1315Milk, buttermilk, fluid, whole115
1316Gravy, instant turkey, dry115
1317Fast foods, biscuit, with egg and ham115
1318Yogurt, Greek, plain, lowfat115
1319Candies, MARS SNACKFOOD US, MILKY WAY Bar115
1320Soup, cheese, canned, prepared with equal volume milk115

1291–1320 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov