🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
1291	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	133	10%
1292	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	133	10%
1293	Beans, Dry, Small Red, 11F-8142 (0% moisture)	Legumes and Legume Products	133	10%
1294	Beans, Dry, Pinto, 663 (0% moisture)	Legumes and Legume Products	133	10%
1295	Beans, Dry, Pinto, 11F-8120 (0% moisture)	Legumes and Legume Products	132	10%
1296	MILK, SKIM	Dairy and Egg Products	132	10%
1297	MILK, 1%	Dairy and Egg Products	132	10%
1298	Beans, Dry, Small Red, 509 (0% moisture)	Legumes and Legume Products	132	10%
1299	Beans, Dry, Pink, 461 (0% moisture)	Legumes and Legume Products	132	10%
1300	Egg yolk	Dairy and Egg Products	132	10%
1301	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	132	10%
1302	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	132	10%
1303	Minerals, Cottage cheese, 2% milkfat, KNUDSEN (CA1,CA2) - NFY120BOW	Dairy and Egg Products	131	10%
1304	Beans, Dry, Pink, 11F-8084 (0% moisture)	Legumes and Legume Products	131	10%
1305	Beans, Dry, Black, 314 (0% moisture)	Legumes and Legume Products	131	10%
1306	Beans, Dry, Pinto, 784 (0% moisture)	Legumes and Legume Products	131	10%
1307	beans, chickpeas/garbanzos, dry	Legumes and Legume Products	131	10%
1308	Beans, Dry, Great Northern, 741 (0% moisture)	Legumes and Legume Products	131	10%
1309	Beans, Dry, Pinto, 632 (0% moisture)	Legumes and Legume Products	131	10%
1310	beans, chickpeas/garbanzos, dry	Legumes and Legume Products	131	10%
1311	Beans, Dry, Pinto, 710 (0% moisture)	Legumes and Legume Products	131	10%
1312	Beans, Dry, Pinto, 394 (0% moisture)	Legumes and Legume Products	131	10%
1313	Beans, Dry, Pinto, 11F-8121 (0% moisture)	Legumes and Legume Products	131	10%
1314	MILK, 2%	Dairy and Egg Products	130	10%
1315	Beans, Dry, Pinto, 499 (0% moisture)	Legumes and Legume Products	130	10%
1316	MILK, 1%	Dairy and Egg Products	130	10%
1317	hazelnuts, raw	Nut and Seed Products	130	10%
1318	Beans, Dry, Black, 317 (0% moisture)	Legumes and Legume Products	130	10%
1319	Olives green stuffed with pimentos	Fruits and Fruit Juices	130	10%
1320	Beans, Dry, Pinto, 825 (0% moisture)	Legumes and Legume Products	130	10%

1291–1320 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12