NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
1261Sweet rolls, cheese118
1262Broccoli raab, cooked118
1263Yogurt, vanilla, non-fat118
1264Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water118
1265Candies, WHATCHAMACALLIT Candy Bar118
1266Turnip greens, canned, solids and liquids118
1267Turnip greens, frozen, unprepared118
1268Mustard greens, cooked, boiled, drained, with salt118
1269Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour118
1270Mustard greens, cooked, boiled, drained, without salt118
1271Sauce, homemade, white, medium118
1272Tofu yogurt118
1273Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted118
1274Turtle, green, raw118
1275Beverages, tea, instant, decaffeinated, unsweetened118
1276Turnip greens, canned, no salt added118
1277Beverages, rice milk, unsweetened118
1278Frankfurter, meat and poultry, cooked, grilled118
1279Udi's, Gluten Free, Whole Grain Dinner Rolls118
1280Beverages, tea, instant, unsweetened, powder118
1281Nuts, pistachio nuts, raw117.4
1282Nuts, mixed nuts, oil roasted, with peanuts, without salt added117
1283Cheese, neufchatel117
1284Ice creams, vanilla, rich117
1285Nuts, mixed nuts, oil roasted, with peanuts, lightly salted117
1286KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading117
1287Beverages, Malted drink mix, natural, powder, prepared with whole milk117
1288Desserts, rennin, vanilla, dry mix117
1289Nuts, mixed nuts, oil roasted, with peanuts, with salt added117
1290Beet greens, raw117

1261–1290 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov