🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
1261	oat milk, refrigerated, unsweetened	Beverages	136	11%
1262	Beans, Dry, Pinto, 11F-8095 (0% moisture)	Legumes and Legume Products	136	11%
1263	Flour, amaranth	Cereal Grains and Pasta	135.2	10%
1264	Beans, Dry, Pinto, 11F-8094 (0% moisture)	Legumes and Legume Products	135	10%
1265	Beans, Dry, Small Red, 11F-8169 (0% moisture)	Legumes and Legume Products	135	10%
1266	Beans, Dry, Pinto, 714 (0% moisture)	Legumes and Legume Products	135	10%
1267	Beans, Dry, Pinto, 11F-8038 (0% moisture)	Legumes and Legume Products	135	10%
1268	Beans, Dry, Pinto, 352 (0% moisture)	Legumes and Legume Products	135	10%
1269	Beans, Dry, Small Red, 470 (0% moisture)	Legumes and Legume Products	135	10%
1270	MILK, SKIM	Dairy and Egg Products	135	10%
1271	Minerals, White bread, store brand, FOOD WORLD SANDWICH BREAD (AL1) - NFY0907IR	Baked Products	135	10%
1272	Nuts, hazelnuts or filberts, raw	Nut and Seed Products	134.7	10%
1273	MILK, 2%	Dairy and Egg Products	134	10%
1274	MILK, 1%	Dairy and Egg Products	134	10%
1275	Beans, Dry, Pinto, 11F-8099 (0% moisture)	Legumes and Legume Products	134	10%
1276	Beans, Dry, Pinto, 11F-8102 (0% moisture)	Legumes and Legume Products	134	10%
1277	Minerals, Tamale, Pork (NM) - NFY09029B	Restaurant Foods	134	10%
1278	sour cream, full fat	Dairy and Egg Products	134	10%
1279	beans, cannellini, dry	Legumes and Legume Products	134	10%
1280	hazelnuts, raw	Nut and Seed Products	134	10%
1281	Beans, Dry, Small Red, 786 (0% moisture)	Legumes and Legume Products	133	10%
1282	Beans, Dry, Pinto, 11F-8032 (0% moisture)	Legumes and Legume Products	133	10%
1283	MILK, 2%	Dairy and Egg Products	133	10%
1284	Beans, Dry, Pinto, 663 (0% moisture)	Legumes and Legume Products	133	10%
1285	Minerals, Cottage cheese, 2% milkfat, BREAKSTONE (AL,IN) - NFY120BNE	Dairy and Egg Products	133	10%
1286	Olives green stuffed with pimentos	Fruits and Fruit Juices	133	10%
1287	Beans, Dry, Pinto, 361 (0% moisture)	Legumes and Legume Products	133	10%
1288	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	133	10%
1289	Beans, Dry, Black, 737 (0% moisture)	Legumes and Legume Products	133	10%
1290	Beans, Dry, Black, 534 (0% moisture)	Legumes and Legume Products	133	10%

1261–1290 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12