NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
1231Ice creams, chocolate, light, no sugar added121
1232Yogurt, plain, whole milk121
1233Buttermilk, low fat120.1
1234Seaweed, spirulina, dried120
1235BURGER KING, Double Cheeseburger120
1236Ice creams, strawberry120
1237Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust120
1238Watercress, raw120
1239Crackers, standard snack-type, regular, low salt120
1240McDONALD'S, FILET-O-FISH120
1241Cake, pineapple upside-down, prepared from recipe120
1242Frozen novelties, ice cream type, sundae, prepackaged120
1243Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D120
1244Restaurant, Italian, cheese ravioli with marinara sauce120
1245Fast foods, fish sandwich, with tartar sauce and cheese120
1246Crackers, standard snack-type, regular120
1247Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D120
1248Ice cream, bar or stick, chocolate covered119
1249Crackers, saltines, low salt (includes oyster, soda, soup)119
1250Egg, yolk, raw, frozen, pasteurized119
1251Rennin, vanilla, dry mix, prepared with whole milk119
1252Bread, white, commercially prepared, toasted, low sodium no salt119
1253Bread, white, commercially prepared, toasted119
1254Crackers, saltines, unsalted tops (includes oyster, soda, soup)119
1255Kefir, lowfat, strawberry, LIFEWAY119
1256Milk, producer, fluid, 3.7% milkfat119
1257Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk119
1258Potatoes, au gratin, home-prepared from recipe using margarine119
1259Fast foods, cheeseburger; single, regular patty; plain119
1260Potatoes, au gratin, home-prepared from recipe using butter119

1231–1260 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov