NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
691Beans, Dry, Tan (0% moisture)178
692Rolls, dinner, plain, commercially prepared (includes brown-and-serve)178
693Beans, Dry, Tan (0% moisture)178
694McDONALD'S, Double Cheeseburger178
695Soy protein isolate, potassium type178
696Muffins, English, wheat178
697Beverages, Protein powder soy based178
698Pizza, cheese topping, rising crust, frozen, cooked177
699Basil, fresh177
700SILK Black Cherry soy yogurt176
701School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen176
702Fast foods, submarine sandwich, meatball marinara on white bread176
703SILK Strawberry soy yogurt176
704SILK Blueberry soy yogurt176
705SILK Banana-Strawberry soy yogurt176
706SILK Vanilla soy yogurt (single serving size)176
707SUBWAY, meatball marinara sub on white bread (no toppings)176
708Vitasoy USA Azumaya, Extra Firm Tofu176
709Lupins, mature seeds, raw176
710Rolls, dinner, wheat176
711SILK Key Lime soy yogurt176
712Parsley, freeze-dried176
713SILK Peach soy yogurt176
714Spices, fenugreek seed176
715SILK Raspberry soy yogurt176
716Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)175
717Tortillas, ready-to-bake or -fry, corn, without added salt175
718Snacks, tortilla chips, unsalted, white corn174
719Tortilla, blue corn, Sakwavikaviki (Hopi)174
720English muffins, plain, unenriched, with calcium propionate (includes sourdough)174

691–720 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov