NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
721Cereals ready-to-eat, FAMILIA173
722Sauce, pesto, ready-to-serve, shelf stable173
723Beans, small white, mature seeds, raw173
724Almond milk, unsweetened, plain, shelf stable172.7
725Almond milk, unsweetened, plain, shelf stable172.7
726Cake, cheesecake, prepared from mix, no-bake type172
727Nuts, almond paste172
728Crackers, milk172
729Potato soup, instant, dry mix172
730Cake, pudding-type, carrot, dry mix172
731McDONALD'S, Sausage McMUFFIN with Egg172
732SUBWAY, cold cut sub on white bread with lettuce and tomato171
733Snacks, soy chips or crisps, salted171
734Yogurt, vanilla, low fat, fortified with vitamin D171
735Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener171
736Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato171
737Yogurt, vanilla, low fat.171
738Snacks, sesame sticks, wheat-based, unsalted170
739Crackers, wheat, sandwich, with peanut butter filling170
740Snacks, sesame sticks, wheat-based, salted170
741SUBWAY, turkey breast sub on white bread with lettuce and tomato169
742Candies, milk chocolate coated coffee beans169
743Yogurt, fruit, low fat, 11g protein/8 oz169
744Milk, indian buffalo, fluid169
745Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato169
746Ice creams, BREYERS, All Natural Light Vanilla169
747Rose Hips, wild (Northern Plains Indians)169
748Fast foods, submarine sandwich, ham on white bread with lettuce and tomato169
749SUBWAY, black forest ham sub on white bread with lettuce and tomato169
750Pizza, pepperoni topping, regular crust, frozen, cooked168

721–750 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov