NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
661Piki bread, made from blue cornmeal (Hopi)184
662Sauce, cheese, ready-to-serve184
663Spices, nutmeg, ground184
664Vitasoy USA, Nasoya Lite Firm Tofu184
665Cheese, brie184
666Milk dessert bar, frozen, made from lowfat milk184
667Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato183
668SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato183
669Cinnamon buns, frosted (includes honey buns)183
670School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen183
671Yogurt, plain, low fat183
672Shallots, freeze-dried183
673Bread, crumbs, dry, grated, plain183
674Bread, crumbs, dry, grated, seasoned182
675Garlic, raw181
676HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen181
677Prickly pears, raw (Northern Plains Indians)180
678Schar, Gluten-Free, Classic White Rolls180
679George Weston Bakeries, Thomas English Muffins180
680Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch180
681Beans, Dry, Flor de Mayo (0% moisture)180
682Mollusks, cuttlefish, mixed species, cooked, moist heat180
683Vitasoy USA Azumaya, Firm Tofu180
684Teff, uncooked180
685Beans, Dry, Flor de Mayo (0% moisture)180
686Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust179
687Biscuits, plain or buttermilk, dry mix179
688Fast foods, cheeseburger; single, large patty; with condiments179
689Pizza, cheese topping, regular crust, frozen, cooked179
690Soy protein isolate178

661–690 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov