NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
631DIGIORNO Pizza, cheese topping, rising crust, frozen, baked192
632Beans, Dry, Great Northern (0% moisture)192
633Fast foods, english muffin, with egg, cheese, and canadian bacon192
634Beans, Dry, Black (0% moisture)191
635Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch191
636Beans, Dry, Black (0% moisture)191
637Turnip greens, raw190
638Goji berries, dried190
639Soup, chicken broth cubes, dry190
640Candies, milk chocolate189
641Muffins, blueberry, prepared from recipe, made with low fat (2%) milk189
642Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2188
643Bread, potato188
644Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink188
645Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E188
646Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust188
647Soybean, curd cheese188
648Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu188
649Soy flour, full-fat, roasted188
650Beverages, almond milk, chocolate, ready-to-drink188
651Soup, chicken broth or bouillon, dry187
652Candies, milk chocolate, with rice cereal187
653Soup, bouillon cubes and granules, low sodium, dry187
654Poultry, mechanically deboned, from mature hens, raw187
655Dandelion greens, raw187
656Beans, french, mature seeds, raw186
657Drumstick leaves, raw185
658CARRABBA'S ITALIAN GRILL, lasagne185
659Biscuits, plain or buttermilk, dry mix, prepared185
660Sauce, cheese, ready-to-serve184

631–660 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov