🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
631	Beans, Dry, Pinto, 388 (0% moisture)	Legumes and Legume Products	207	16%
632	Beans, Dry, Great Northern, 406 (0% moisture)	Legumes and Legume Products	207	16%
633	almond milk, refrigerated, unsweetened	Beverages	207	16%
634	Beans, Dry, Black, 11F-8117 (0% moisture)	Legumes and Legume Products	207	16%
635	Beans, Dry, Great Northern, 818 (0% moisture)	Legumes and Legume Products	207	16%
636	ground flaxseed meal	Nut and Seed Products	207	16%
637	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	207	16%
638	Beans, Dry, Navy, 543 (0% moisture)	Legumes and Legume Products	207	16%
639	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	206.5	16%
640	Beans, Dry, Navy, 11F-8195 (0% moisture)	Legumes and Legume Products	206	16%
641	Beans, Dry, Navy, 613 (0% moisture)	Legumes and Legume Products	206	16%
642	Beans, Dry, Great Northern, 341 (0% moisture)	Legumes and Legume Products	206	16%
643	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	206	16%
644	ground flaxseed meal	Nut and Seed Products	206	16%
645	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	206	16%
646	Beans, Dry, Pinto, 442 (0% moisture)	Legumes and Legume Products	206	16%
647	Beans, Dry, Small Red, 759 (0% moisture)	Legumes and Legume Products	205	16%
648	almond milk, refrigerated, unsweetened	Beverages	205	16%
649	yogurt, plain, nonfat	Dairy and Egg Products	205	16%
650	Beans, Dry, Great Northern, 415 (0% moisture)	Legumes and Legume Products	205	16%
651	Beans, Dry, Black, 617 (0% moisture)	Legumes and Legume Products	205	16%
652	Beans, Dry, Navy, 287 (0% moisture)	Legumes and Legume Products	205	16%
653	Beans, Dry, Great Northern, 518 (0% moisture)	Legumes and Legume Products	204	16%
654	Beans, Dry, Small Red, 417 (0% moisture)	Legumes and Legume Products	204	16%
655	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	204	16%
656	Beans, Dry, Pinto, 365 (0% moisture)	Legumes and Legume Products	204	16%
657	Flour, almond, blanched	Nut and Seed Products	204	16%
658	Beans, Dry, Great Northern, 396 (0% moisture)	Legumes and Legume Products	204	16%
659	Beans, Dry, Carioca, 11F-8104 (0% moisture)	Legumes and Legume Products	204	16%
660	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	204	16%

631–660 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12