🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
601	Beans, Dry, Small White, 272 (0% moisture)	Legumes and Legume Products	212	16%
602	Beans, Dry, Pink, 687 (0% moisture)	Legumes and Legume Products	211	16%
603	Beans, Dry, Great Northern, 363 (0% moisture)	Legumes and Legume Products	211	16%
604	Beans, Dry, Navy, 294 (0% moisture)	Legumes and Legume Products	211	16%
605	Beans, Dry, Pink, 504 (0% moisture)	Legumes and Legume Products	211	16%
606	Bread, white, commercially prepared	Baked Products	211	16%
607	Beans, Dry, Pinto, 692 (0% moisture)	Legumes and Legume Products	211	16%
608	Beans, Dry, Great Northern, 638 (0% moisture)	Legumes and Legume Products	211	16%
609	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	210	16%
610	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	210	16%
611	Beans, Dry, Great Northern, 792 (0% moisture)	Legumes and Legume Products	210	16%
612	Beans, Dry, Navy, 585 (0% moisture)	Legumes and Legume Products	210	16%
613	Beans, Dry, Black, 303 (0% moisture)	Legumes and Legume Products	210	16%
614	Beans, Dry, Pinto, 591 (0% moisture)	Legumes and Legume Products	210	16%
615	Beans, Dry, Pinto, 660 (0% moisture)	Legumes and Legume Products	209	16%
616	Beans, Dry, Black, 615 (0% moisture)	Legumes and Legume Products	209	16%
617	Beans, Dry, Black, 11F-8150 (0% moisture)	Legumes and Legume Products	209	16%
618	Beans, Dry, Pinto, 366 (0% moisture)	Legumes and Legume Products	209	16%
619	FLOUR, SOY, FULL FAT	Legumes and Legume Products	209	16%
620	Beans, Dry, Great Northern, 662 (0% moisture)	Legumes and Legume Products	209	16%
621	Beans, Dry, Great Northern, 501 (0% moisture)	Legumes and Legume Products	208	16%
622	Beans, Dry, Great Northern, 335 (0% moisture)	Legumes and Legume Products	208	16%
623	Whole eggs, dried	Dairy and Egg Products	208	16%
624	Beans, Dry, Black, 274 (0% moisture)	Legumes and Legume Products	208	16%
625	CHEESE, RICOTTA, WHOLE MILK, GALBANI	Dairy and Egg Products	208	16%
626	Beans, Dry, Small Red, 488 (0% moisture)	Legumes and Legume Products	208	16%
627	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	207.5	16%
628	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	207.5	16%
629	Whole eggs, dried	Dairy and Egg Products	207	16%
630	Beans, Dry, Navy, 543 (0% moisture)	Legumes and Legume Products	207	16%

601–630 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12