NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
601Yogurt, plain, skim milk199
602Salmon, sockeye, canned, total can contents198
603Rolls, hamburger or hot dog, whole wheat198
604Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel197
605Restaurant, Italian, lasagna with meat197
606Soybeans, green, raw197
607Waffle, plain, frozen, ready-to-heat, microwave197
608Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen197
609Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)197
610Lean Pockets, Meatballs & Mozzarella196
611Rolls, hamburger or hot dog, wheat/cracked wheat196
612Muffins, English, mixed-grain (includes granola)196
613PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust196
614Bologna, chicken, pork196
615LEAN POCKETS, Ham N Cheddar196
616Beans, kidney, california red, mature seeds, raw195
617Milk, chocolate, fluid, commercial, reduced fat, with added calcium194
618Beans, Dry, Carioca (0% moisture)194
619Rhubarb, frozen, uncooked194
620Beans, Dry, Carioca (0% moisture)194
621School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked193
622Milk, sheep, fluid193
623Beans, Dry, Medium Red (0% moisture)193
624Beans, Dry, Medium Red (0% moisture)193
625PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust193
626McDONALD'S, Egg McMUFFIN192
627DIGIORNO Pizza, cheese topping, rising crust, frozen, baked192
628Candies, HERSHEY'S POT OF GOLD Almond Bar192
629School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen192
630Beans, Dry, Great Northern (0% moisture)192

601–630 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov