NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
571Jute, potherb, raw208
572PIZZA HUT 12" Cheese Pizza, Pan Crust208
573Dill weed, fresh208
574School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen207
575Pancakes, blueberry, prepared from recipe206
576Soy flour, full-fat, raw206
577Cheese, ricotta, whole milk206
578Candies, confectioner's coating, yogurt205
579Cake, shortcake, biscuit-type, prepared from recipe205
580Wheat flour, white, tortilla mix, enriched205
581Molasses205
582Milk, fluid, nonfat, calcium fortified (fat free or skim)204
583Sauce, cheese sauce mix, dry204
584Meat extender204
585Crackers, wheat, sandwich, with cheese filling204
586Arugula, baby, raw203.7
587Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES203
588Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve202
589School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked202
590Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared202
591Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)201
592Cereals ready-to-eat, QUAKER, Oatmeal Squares201
593Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple201
594Collards, frozen, chopped, unprepared201
595LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust201
596Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors200
597Muffins, plain, prepared from recipe, made with low fat (2%) milk200
598Yogurt, frozen, flavors other than chocolate, lowfat200
599Candies, white chocolate199
600Spearmint, fresh199

571–600 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov